Ingredients: cucumber 300g, ham sausage100g.
Ingredients: oil, salt, soy sauce, garlic, salt, monosodium glutamate.
Exercise:
1. Slice cucumber for later use.
2. Slice the ham sausage for later use.
3. Chop garlic for later use.
4. Stir-fry garlic in the oil pan, then add cucumber and stir-fry.
5. Stir fry and add ham sausage to stir fry.
6. After the cucumber is cut, add salt to taste, and add soy sauce to color before cooking.
7. put it on a plate.
Nutritional value:
Cucumber is rich in protein, calcium, phosphorus, iron, potassium, carotene, vitamin B2, vitamin C, vitamin E and nicotinic acid. Cucumber is rich in potassium salt, which can accelerate blood metabolism and discharge excess salt from the body. Therefore, patients with nephritis and cystitis eat cucumber raw, which has a good effect on physical recovery. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.
Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system and soothe the nerves. Cucumber is also rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity.