1, medlar
The polysaccharide contained in Lycium barbarum has certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. In addition, Lycium barbarum can effectively inhibit the deposition of fat in liver cells and promote the regeneration of liver cells. Lycium barbarum can also relieve symptoms such as dry eyes, blurred vision, dizziness and fatigue caused by liver blood deficiency.
2. Chrysanthemum
Chrysanthemum is effective in clearing away heat and toxic materials, nourishing liver and improving eyesight, especially for dry eye caused by overuse of eyes. Because chrysanthemum is cool, it can calm the liver and dispel wind, so it is also a common medicine for treating wind-heat among leaders. Commonly used for headache and eye pain caused by exogenous wind-heat and dizziness caused by hyperactivity of liver yang.
3. licorice
Glycyrrhrizae Radix contains glycyrrhizic acid and other components, which can inhibit complement and prevent liver cells from being damaged, thus protecting the liver, resisting viruses by changing the permeability of cell membrane and preventing viruses from invading liver cells. In addition, it can gather in liver cells to inhibit hepatitis B virus, so Glycyrrhiza uralensis Fisch is effective in treating hepatitis B, but it should be noted that long-term use of Glycyrrhiza uralensis Fisch can easily lead to hypertension and edema. Therefore, patients with hypertension or impaired renal function should use licorice carefully to protect the liver.
4. Astragalus membranaceus
Astragalus membranaceus is rich in trace elements. Soaking Astragalus membranaceus in water can invigorate spleen and qi, replenish lung and consolidate exterior, enhance immunity, lower blood pressure, protect liver and diminish inflammation. Astragalus is suitable for people with puffiness, especially those with soft abdominal muscles. .
5. Recommended recipes for nourishing liver
(1) Fried pork liver with spinach
Ingredients: 500g spinach, 250g pork liver, edible salt, peanut oil and other condiments.
Practice: First cut the pork liver into pieces, pay attention to the thinner the taste, and cut the spinach into sections for later use. Then cook the rice, add cooking oil, stir-fry the pork liver and ginger, add the spinach after the pork liver becomes discolored, and put it in the pot to enjoy.
Efficacy: Spinach is cool and has the effect of enriching blood and stopping bleeding. In addition, stir-fried pork liver with spinach can nourish yin and calm the liver, and help digestion, especially for those with liver qi discomfort. It is recommended to eat more every day.
(2) Hericium erinaceus, winter melon and pork soup
Ingredients: lean pork120g, Hericium erinaceus 80g, white gourd 500g, Atractylodes macrocephala120g, ginger and dried tangerine peel.
Practice: first peel and core the wax gourd, leaving the middle part, then soak the Hericium erinaceus in water and wash it. Ginger, dried tangerine peel, etc. It is also washed, and then all the ingredients are put into boiling water and turned on and off until the melon meat is rotten.
Efficacy: This soup not only has the effect of clearing liver and detoxifying, but also has the effect of diuresis and detumescence, so it is especially suitable for those who have edema of lower limbs due to renal insufficiency.
(3) Carassius auratus soup
Ingredients: one crucian carp, dried tangerine peel10g, and water chestnut10g.
Practice: put dried tangerine peel and pepper into gauze bags, and then cook soup with crucian carp. When the soup is ready, add ginger, shredded ginger and edible salt to taste.
Efficacy: Carassius auratus soup is very nutritious, and the specially added dried tangerine peel and pepper have the function of soothing the liver and regulating qi, so people with poor liver function can nourish the liver if they eat it often.
6, nourishing the liver in winter
1, nourishing and protecting the liver is jealous in winter.
Chinese medicine believes that acid can enter the liver, and sour things can repair people with liver damage. For example, patients with hepatitis drink vinegar in moderation every day, which helps to reduce transaminase, stimulate appetite and strengthen the spleen, but jealousy must pay attention to moderation. Once eaten in excess, it is not conducive to the regeneration and repair of liver cells.
2, nourishing the liver and protecting the liver, drinking lemon tea in winter
Lemon is also an acidic food, which has the functions of nourishing the liver and strengthening the spleen, resisting virus and detoxifying. Regular and moderate consumption can protect liver cells from free radicals, effectively promote the synthesis of protein, and accelerate the repair and regeneration of liver cells, thus playing a role in nourishing and protecting the liver. However, citric acid is relatively strong, so people with high gastric acid should eat it carefully in moderation.
3, nourishing the liver and protecting the liver to eat jujube in winter
The nutrients in jujube can participate in protecting liver, inhibiting the activity of hepatitis virus and preventing the occurrence of gallstones. People with poor liver function can drink 1 week of jujube water every day, which can increase human serum protein and thus achieve the effect of protecting liver and detoxifying. 50g of red dates, 0/00g of japonica rice100g of chrysanthemum15g, and a proper amount of water are put into the pot. When cooked until it is thick, add appropriate amount of brown sugar to taste, which has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Long-term consumption can make the complexion rosy and play a role in health care and disease prevention.
4, nourishing the liver and protecting the liver to eat eggs in winter
Eggs are rich in nutrition. Besides protein, there is lecithin, which can repair liver cells and promote cell regeneration, thus better repairing liver tissue. In addition, protein contained in eggs is very similar to human body, so the absorption rate of protein in eggs is very high, generally reaching 95%. But eating eggs is generally 1-2 eggs a day. Eating too many eggs will affect digestion.
5, nourishing the liver and protecting the liver to eat medlar in winter
In addition to nourishing blood and improving eyesight, Lycium barbarum has the functions of protecting liver and preventing fatty liver. Lycium barbarum contains a substance called sweet theophylline, which can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells, and has a certain therapeutic effect on liver diseases.
6, nourishing the liver and protecting the liver to eat pumpkins in winter
Pumpkin is rich in crude fiber, vitamin A and retinol. The content of vitamin A per100g pumpkin is 148 micrograms, and retinol is 93.5 micrograms. It has a very good effect on nourishing liver and improving eyesight, and it has a good effect on nourishing liver and protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. Experts remind that the best way to eat pumpkin is to cook porridge, which will not only lose nutrition, but also eat pumpkin together, and its high fiber is also very beneficial to the body.