The Spring Festival is coming, and the family will get together, talk about beauty and spend the Spring Festival together. In view of the enlightenment from the fight against SARS, whether at home, traveling abroad or eating in restaurants, we must pay attention to health care and reasonable collocation when arranging the Spring Festival dinner. Vegetarian and vegetarian dishes should be harmonious, and vegetarian dishes should be the main course of family banquets. From the taste point of view, it is light, tender and smooth, and moderately salty and sweet; From the cooking method, cook more and fry less; From the way of eating, it is necessary to implement a separate meal system and establish a healthy and hygienic lifestyle. I want to introduce some holiday recipes to overseas friends, hoping to bring you food and health, and wish you a relaxed, harmonious and civilized holiday.

A, cold dishes, dining table:

1, fennel almond 2, peanut oil wheat 3, spiced mutton 4, crispy lotus root with fragrant shrimp

Second, dessert snacks:

5, fruit scrambled eggs 6, pumpkin pie 7, inkpad cut cake 8, nutritious steamed bread

Third, hot dishes.

9. Stewed mushrooms in wine 10, assorted crabs 1 1, three kinds of pot collapses 12, and Longfengsu pills.

Fourth, soup:

13, Chengzi Tangyuan, 14, Sichuan Grandma Soup Carassius auratus and shredded radish

Five, the production method of various dishes:

1, fennel almond. Ingredients: 250g fennel. Bagged almonds100g. Operation and seasoning: Wash fennel with light salt water, cut into powder, blanch almonds with boiling water, drain and put them into a container, add salt, monosodium glutamate, vinegar and sesame oil, mix well and plate. Features: light and refreshing, nutritious and healthy.

2. Peanut oil and wheat dishes. Ingredients: 250 grams of oil wheat vegetables and 50 grams of fried nuts. Operation and seasoning: soak and wash the oil wheat vegetables, cut them into inches, put them into a plate, drizzle with vinegar sesame sauce, add salt, monosodium glutamate and sesame oil, mix well, pour them on the oil wheat vegetables and sprinkle with nuts. Features: salty and crisp, sober and appetizing.

3, spiced sauce mutton. Ingredients: mutton (ribs)1000g. Seasoning: cinnamon, pepper, aniseed, onion, ginger, spiced powder, salt (less) cooking wine. Operation (1) Wash the whole lamb, put it in a container, pour the soy sauce into the mutton and marinate it for 24 hours, then take it out and coat it with spiced powder. (2) Roll the mutton slices tightly from one end, wrap them in the shape of ham with white thread, then put them into a pressure cooker, add the above eight seasonings, cook them, cool them, and slice them. Features: Sauce is salty, fresh, soft and rotten, and it is a holiday cold dish.

4. Crispy shrimp. Ingredients: 250g tender lotus root, 250g fresh prawn. Seasoning: salt, sugar, white vinegar, cooking wine, salt and pepper. Operation (1) Wash lotus root, peel and slice it, add white vinegar, sugar and salt for curing, cut shrimp into whiskers, remove shrimp lines, and add cooking wine, monosodium glutamate and salt for seasoning. (2) Drain the lotus root slices and shrimps, insert one or two shrimps into each lotus root hole, fry in hot oil until the shrimps turn red, drain the lotus root white, then sprinkle with salt and pepper, and serve. Features: bright color, crisp shrimp and tender lotus root, unique flavor.

5, fruit scrambled eggs. Ingredients: 250g watermelon meat, 0g pineapple meat100g, 3 eggs. Cooking and seasoning: cut watermelon and pineapple into small cubes, break the eggs, add onion, ginger and rice, put salt in the wok, stir-fry watermelon and pineapple slightly and put them on a plate. Features: bright color, sweet, salty and juicy.

6.pumpkin pie. Ingredients: 750g pumpkin, 250g yuanxiao powder and 50g flour. 250 grams of sand stuffing. Operation: steam the pumpkin, put it in a container, pour in the Yuanxiao powder and flour to synthesize a soft dough, divide it into 10 portions, wrap it into sand stuffing, stick it into a round cake, and bake it in a pan. Features: Sweet, soft and healthy cakes.

7. Indonesia cuts cakes. Ingredients: 500 grams of glutinous rice. Seasoning: coconut milk powder or coconut juice 1 tablespoon, hongtang 150g, sugar 50g. Operation: (1) Wash the rice clean, add water to the pressure cooker according to the ratio of one bowl of rice to one bowl of water, spray air for 8 minutes, and then turn off the fire. (2) Open the lid, add brown sugar and white sugar, mix well, and simmer on low heat until all the sugar is dissolved. (3) Spread the plastic wrap on the chopping board, pour the cut cake blank on the plastic wrap, spread it evenly and flatten it, and cut it into small pieces after cooling. Features: sweet and soft, simple to make.

8. Nutrition steamed corn bread. Raw materials: 500g of coarse cereal flour (including buckwheat flour 200g, naked oats flour125g, corn flour 50g, soybean 25g, black rice flour 25g, coix seed flour 25g, millet flour 25g, sesame flour 25g) and baking powder10g. Operation: Mix the above 8 kinds of fabrics evenly, put them into powder, synthesize dough with warm water, make 20 grams of steamed bread, and steam it on the drawer. Features: Soft taste, nutrition and health care.

9. Braised mushrooms in wine. Ingredients: 50 grams of dried mushrooms. Seasoning: onion, Jiang Mo, salt, sugar, monosodium glutamate, cooking wine and sesame oil. Operation (1): soak the mushrooms in cold water for 2 hours, control the water and remove the pedicels. (2) Put the base oil, stir-fry mushrooms with minced onion and ginger, put cooking wine (more) and water for processing mushrooms, burn mushrooms with salt and sugar (less), and simmer until there is no soup. Features: Lentinus edodes is soft, tender and delicious, nutritious and healthy, suitable for all ages.

10, mixed crab (Japanese flavor). Ingredients: potato, onion, eggplant, green pepper, red pepper, carrot and cucumber each100g, corn flour and white flour each 50g, and 2 eggs. Seasoning: salt and chicken essence. Operation: (1) Clean the above seven kinds of vegetables, peel and remove seeds, cut them into one-inch long strips, put them in a container, add salt and mix well, add corn flour, white flour, chicken essence and eggs and mix them into a paste, and you can see the colors of the vegetables. (2) Heat the pan to loosen the oil, put half a spoonful of vegetable batter in the hand spoon, put it in a flat pan, and fry it in oil until it is oblong. Features: Bright colors, diverse varieties, fresh and crisp, like a crab in Huang Chengcheng.

1 1, the pot collapses. Ingredients:100g chicken breast and clean fish, 200g prawn. Seasoning: onion, ginger rice, monosodium glutamate, salt, cooking wine, sesame oil, egg white, water polo powder. Operation: (1) Wash the chicken breast and divide it in two. Cut thick fish fillets, peel shrimp slices, and season with salt, cooking wine, monosodium glutamate, onion, ginger rice and sesame oil. (2) Glue the flour and egg mixture piece by piece, fry in a small amount of oil until both sides are slightly yellow, shovel out, and change the knife for chicken and fish fillets. (3) Sit in another frying spoon, make the base oil, boil the onion, ginger, garlic slices and chicken soup into three kinds, taste them, collect the juice and put them on a plate. Features: Chicken and fish are tender and prawns are delicious.

12, Longfengshu Pill. Ingredients: chicken breast150g, squid100g, catfish 50g. Seasoning: onion, ginger rice, salt, monosodium glutamate, sesame oil, eggs and flour. Operation: Chop the chicken breast into minced meat, blanch the squid with boiling water, peel the catkins and cut them into powder respectively. Put chicken, squid and catkin into a container, add onion, ginger rice, salt, monosodium glutamate, cooking wine, eggs, flour and sesame oil, stir in one direction, squeeze into balls and fry. Features: The soup is delicious, crisp and refreshing.

13, mullet and egg soup. Ingredients: a bottle of canned mullet eggs. Seasoning: onion, Jiang Mo, sugar, salt, vinegar, chicken essence, pepper, coriander powder and broth. Operation (1) Wash mullet eggs, scald them with boiling water, peel them off one by one, and soak them in cold water for later use. (2) Put the stock, cuttlefish egg slices, salt, chicken essence and pepper into a wok, thicken, add vinegar and coriander powder, and drizzle with sesame oil.

14, crucian carp radish milk soup. Ingredients: Two fresh crucian carp, 250g each. One green radish, 250g. Seasoning: onion, ginger rice, salt, monosodium glutamate, coriander powder, broth 500 ml. 250g of fresh milk. Operate (1) crucian carp scaling and gill-flushing knife, fry in a small amount of oil until both sides are golden, peel the green radish, cut it into filaments, blanch it in boiling water, take it out and soak it in cold water. (2) Put the bottom oil in the frying spoon on the fire, add onion, ginger slices, stock and crucian carp to boil, cover the soup to boil, add salt and monosodium glutamate to find the mouth, take out onion and ginger, add milk to boil, pour into the soup basin, add shredded radish and sprinkle with minced coriander. Features: the soup is white and fresh, refreshing.

I found the one above. You can have a look at the following one. Lots of food ~ ~ ~ Good luck ~ ~

/Healthy recipes/