Mung bean soup has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Mung bean is rich in nutrition, which is a kind of bean with high economic and nutritional value. Mung bean soup is a traditional folk food for relieving summer heat in China. Mung bean soup has many cooking methods and tastes, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with deficiency and cold constitution should not drink alcohol regularly. Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system.
Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia and weakness. It can replenish blood and qi, warm kidney, and help improve anemia and thrombocytopenia. Raisins contain a lot of glucose, which has nutritional effects on myocardium and is helpful for the rehabilitation of patients with coronary heart disease. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.
1. Honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to eat it regularly.
2. Honey can maintain the liver, promote the regeneration of liver cells, and inhibit the formation of fatty liver to some extent.
3, eating honey can quickly make up for gluten, eliminate fatigue, and enhance disease resistance.
4, honey also has a bactericidal effect. Eating honey often not only has no effect on teeth, but also has a bactericidal effect on the mouth.
Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.
6. Insomnia patients can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can speed up sleep.
7. Honey can also relieve constipation (as long as it is natural and exquisite real honey, it can relieve constipation).