Morning: coffee, apples.

Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.

Evening: Boiled shrimps (several), baked tofu and celery sprouts.

Tuesday recipe:

Morning: cereal (a small bowl) and bread (a slice)

Afternoon: radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), mashed potatoes and a raw cucumber. Wednesday recipe:

Morning: green tea (one cup) and monkey peach.

Afternoon: Baked bamboo shoots, cold broccoli and boiled eggs (one).

Evening: beef, cold seaweed.

Thursday recipes:

Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes. One night: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday recipes:

Morning: coffee, apples.

Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Evening: Chicken, roasted carrots, cold celery Saturday recipe:

Morning: cereal (a small bowl) oranges.

Afternoon: a boiled egg, roast beef with potatoes and stir-fry with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach, cake (one) Sunday recipe:

Morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.