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How should I arrange my diet before the college entrance examination? public benefit activities
I have a passage from Wang Jinzhan, a middle school teacher attached to Peking University. I hope it works for you. You can refer to it ......

Something refreshing is more appropriate. Although doping is prohibited in sports competitions, it is not stipulated in the exam, so parents can prepare some "stimulants" for candidates appropriately. Because large-scale exams, such as the college entrance examination, take two and a half hours for some subjects, and the brain activity is quite large, so it is best to have something refreshing before the exam, so that students can stay in a state of high efficiency for two and a half hours. I think coffee or tea is good. Half an hour before I entered the examination room, I took a few sips of strong tea. When we arrived at the examination room, the refreshing substances in tea began to play a role as soon as the tense examination atmosphere was set off. During the two-hour exam, you will always be in a state of passion, so it is possible to play your own level.

But pay attention to this problem, because I made a mistake when my child took the college entrance examination. My children never drink coffee. I made her a cup of coffee before going to the examination room in the first game of the college entrance examination. As a result, the child complained to me after the exam: "You have stumped me. After I drink this cup of coffee, the whole examination room is always big. " This made my wife condemn me, and I almost became a sinner for a long time, so I secretly blamed myself for a long time. Therefore, you can bring something refreshing before the exam, but if you haven't used it at ordinary times, don't use it at this time. If you want to drink coffee to refresh yourself during the exam, you can drink a little coffee every day a few days in advance, so you will get used to it. Don't do any experiments before the big exam. I have another painful lesson here.

When I was a class teacher in Yishui No.1 Middle School, there was a rural child who was going to college soon. His father came all the way to the county to see the children, thinking that he had to bring them something to eat. So I bought a roast chicken on the street for the children. Children in rural areas usually have a hard life and may not have eaten roast chicken. The boy wolfed it down. This is a problem. The night before the college entrance examination, when everyone else was sleeping, he went to the toilet five or six times a night. Finally, I knocked on my door in the middle of the night and said, "Teacher, I always go to the toilet this evening, and now I have no strength at all ..."

I immediately got up and accompanied him to the hospital to hang the infusion bag or bottle until he entered the examination room the next day, which gave him some energy and his condition was controlled a little. However, because the student was tortured and his mood was affected, he didn't do well in the college entrance examination that year.

This incident once again makes me feel that before the big exam, we should supplement our children with some nutritious things, but it is best not to try things we have never eaten before, and we must pay attention to lightness and hygiene. The roast chicken that parents bought for their children may be a problem with the roast chicken itself, or it may be no problem with the roast chicken, but the child has never eaten such good food, and the stomach is upset. In any case, you must not feed your child before the big exam, which must be kept in mind.

Third, you must go to the toilet before entering the examination room. Because the big exam usually takes a long time, you should not go to the toilet during the exam in principle. If you don't do this, you will feel very uncomfortable during the exam. In this way, the process of examination becomes a process of struggling with difficulties. I always wonder if I can go to the toilet, which will seriously affect the candidates' performance. So this seemingly meticulous point is actually very important, that is, the last place before you enter the examination room should be the bathroom.