What are the foods suitable for nourishing the stomach? Cabbage cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Cabbage is one of the best vegetables recommended by the World Health Organization, and is also known as natural? Stomach food? . Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.
Pumpkin Pumpkin has the effect of detoxifying and protecting the stomach. Compendium of Materia Medica contains: Pumpkin is warm, sweet and enters the spleen and stomach. This product has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, sterilizing and relieving pain. Pumpkins are rich in pectin, but? Adsorption? Bacteria and toxic substances, including heavy metals and lead, play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
Carrots and carrots enhance resistance. Their taste is sweet, which is considered by Chinese medicine? Lowering qi, tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs, and having the effect of food supplement? . Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
Spinach Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. Herbal Dietotherapy includes: benefiting the five internal organs, clearing the stomach and relieving hangover. ? Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
Sweet potato sweet potato has the function of nourishing stomach and removing accumulation. Sweet potato is flat, sweet, spleen and qi. Outline notes:? Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. ? When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.
The pig's belly is actually the pig's stomach, slightly warm and sweet. Compared with the stomachs of various animals such as tripe and lamb tripe, it is more fertile. And Chinese medicine pays attention to it? Fill shapes with shapes? , directly cultivate the good soil of the human body, and the effect is particularly good. Especially for some elderly people with weak spleen and stomach, as well as women and children, drinking pork tripe soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.
Mutton mutton is a good choice for nourishing the stomach in winter. The taste is sweet and moist, and it also contains a lot of fat, protein, carbohydrates, inorganic salts and essential nutrients such as calcium, phosphorus and iron. Therefore, it is often regarded as a good product to keep out cold and strengthen yang in winter, and has the effects of warming the middle warmer, tonifying the kidney, appetizing, strengthening the spleen, keeping out cold and eliminating dampness.