2, lunch: celery two meters porridge.
3. Materials: celery 100g, rice 100g, millet 100g.
4. Practice: Wash celery and cut into small pieces; rice. Wash the millet. After the pot is lit, add a proper amount of water, add rice and millet to cook porridge, first boil it with high fire, then cook it with low fire for 20 minutes, then add celery and cook it for 5 minutes.
5. Dinner: 1 Bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.