1, weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.
2. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.
3. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. Coarse grains are alkaline. Flour and rice are acidic fish and alkaline food. Alkaline foods include tofu, peas, protein, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons and strawberries.
What are the nutritious foods suitable for pregnant women?
1. Eating more fresh fruits and vegetables can meet the needs of pregnant women for vitamins A and C, calcium and iron.
2. Eat more coarse grains and less refined rice and flour, because coarse grains such as corn and millet contain more vitamin B and protein than rice and flour.
3. Eat more cereals and peanuts. Because these foods contain a lot of digestible protein, vitamins B and C, iron and calcium.
4. Eat 1-2 eggs every day, because eggs are rich in protein, calcium, phosphorus and multivitamins. 5, more sunshine, let the body produce a variety of vitamin D, to ensure the needs of fetal bone growth.