Materials:

2 eggs, 2 teaspoons of oil.

Exercise:

1. Preheat the frying pan with high fire for 5 minutes, oil the pan evenly, and beat the eggs one by one, one on each side.

2. Pierce the egg yolk twice with a toothpick, and heat the egg white several times for 40 seconds. Put it aside until the eggs are solidified and shovel out the food. If you want to fry on both sides, turn the eggs over after heating and fry for 30 seconds before setting aside.

Fried eggs: stir the eggs evenly, add seasoning, preheat the frying pan for 5 minutes, add oil and spread the pan evenly.

Pour in the egg mixture and heat for 40 seconds. Put it aside until the eggs are solidified and shovel out the food. If you want to fry on both sides, turn the eggs over after heating and fry for 30 seconds before setting aside.

Three, microwave fried poached eggs (two kinds)

1. The supermarket sells a container (plastic material) for frying eggs for microwave ovens, which can fry two eggs at a time. Put some water before frying, tie the yolk with chopsticks, then sprinkle some salt evenly, and keep it on medium heat for one minute and twenty seconds, which is very convenient.

2. First add a little water to the bowl (the TV introduces a little oil, but the effect is the same), then beat an egg in the bowl, poke it on the yolk with chopsticks for 3-5 times (I usually do 4 times), then put it in the microwave oven 1 minute 15 seconds (my microwave oven is set to microwave), and sprinkle some soy sauce on the egg after taking it out.

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