As we all know, hamburgers, French fries, pizza, fried chicken and so on are all high-calorie foods, which are generally made by frying and stewing, among which fat and carbohydrates account for the bulk, which is very unfriendly to dieters.
However, the most important thing for gout patients is the purine value. What is the purine value of these foreign fast food?
For example, French fries contain 76 mg of purine per 100 g, which belongs to medium purine food, and gout patients can only eat a small amount. Another example is fried chicken, which contains purine 100 g 150mg, which belongs to high purine food. Moreover, a large amount of oil is absorbed after frying, which not only greatly increases the heat, seriously affects weight loss, but also produces carcinogens, which is not conducive to health.
We can know that the purine value of foreign fast food is higher than that of ordinary food and the calorie is much higher than that of home-cooked food, which is easy to lead to fat accumulation and obesity. While bringing great burden to the body, it is also easy to cause various diseases.
Eight diseases caused by obesity:
1, anxiety and depression
2. Metabolic complications: diabetes, insulin resistance, gout, etc.
3. Respiratory diseases: asthma, sleep apnea, etc.
4. Digestive system diseases: nonalcoholic fatty liver, gastroesophageal reflux, etc.
5. Cardiovascular diseases: hypertension, coronary heart disease, stroke, congestive heart failure, venous thrombosis, etc.
6, reproductive system diseases: menstrual disorders, infertility, polycystic ovary syndrome, gestational diabetes, abortion and so on.
7, urinary incontinence, osteoarthritis, etc
8. Tumors: esophageal cancer, intestinal cancer, liver cancer, gallbladder cancer, pancreatic cancer, gastric cancer, leukemia, endometrial cancer, cervical cancer, ovarian cancer, postmenopausal breast cancer, prostate cancer, etc.
The reason why gout patients are advised to eat as little as possible or not to eat foreign fast food is because obesity can also lead to gout. Once our weight is higher than the standard weight, it will cause insulin resistance, which will further promote the Na-H exchange of renal proximal convoluted tubules and increase the reabsorption of anions, thus causing the increase of serum uric acid.
At the same time, obesity-related nephropathy can lead to glomerular sclerosis, decreased glomerular filtration rate and decreased uric acid excretion. In addition, visceral fat has a strong lipogenic and lipolytic effect, producing a large number of free fatty acids and synthesizing too much neutral fat, which aggravates insulin resistance. The endocrine function of fat factor affects the metabolism of glucose and fat by insulin, which leads to insulin resistance, and finally leads to the production of uric acid and the increase of renal tubular reabsorption of uric acid, thus producing gout.
Therefore, for the majority of gout patients, foreign fast food with good color and flavor is not a good choice.