Many common ingredients in life have a good effect on eliminating flatulence, such as cucumber, banana, papaya, asparagus, yogurt, ginger and so on. If you eat too much beans and other foods, it is easy to cause flatulence. Therefore, if the stomach is not good, we should pay more attention to choosing foods that are easy to digest.

First, cucumbers. Quercetin, a flavonoid antioxidant contained in cucumber, can help us reduce flatulence. The cellulose contained in cucumber can also help promote intestinal peristalsis, expel rancid substances in the intestine, lower cholesterol and help keep fit.

Second, bananas. Bananas are rich in potassium, which can regulate the sodium level of human body and avoid flatulence and edema in abdomen. Bananas are also rich in soluble fiber, which can relieve or prevent constipation.

Third, papaya. Eating papaya has many benefits to human body. If you have flatulence after a meal, you can eat papaya to relieve the symptoms. The digestive enzymes in papaya can help decompose protein, and the cellulose contained in it can also promote digestion. Eating papaya several times a week helps to regulate the gastrointestinal function of the human body.

Fourth, asparagus. Asparagus has a good anti-flatulence effect. It has diuretic effect, helps to expel excess water from human body, and relieves abdominal distension. Folic acid contained in asparagus is easily destroyed by high temperature, so its cooking method should avoid high temperature cooking and can be used for small heat cooked food in microwave oven.

Verb (abbreviation of verb) yogurt

. Probiotics in yogurt can accelerate gastrointestinal peristalsis. If you eat foods that are prone to flatulence, such as beans, you can help digestion by eating yogurt.

Six, fennel

. Fennel can help digestion and relieve nausea, bloating and flatulence.

Seven, ginger

. Ginger can help relax digestive tract muscles and relieve flatulence symptoms. Enzymes contained in ginger can help digest protein, and eating some ginger can help prevent flatulence caused by eating protein.

It should be noted that although these foods have the effect of relieving flatulence, they are not drugs and the effect is not obvious. If you have severe flatulence, you should see a doctor and take medicine according to the doctor's advice. Eating regularly on weekdays and maintaining a happy mood are also conducive to reducing the degree of flatulence.