2. Eat more foods rich in calcium and protein. A high-protein diet is a necessary food to maintain healthy nails. The nails grow unevenly and have horizontal stripes. Eat more high-protein foods such as cereals, beans, oats, nuts and plant seeds, eggs, and foods rich in calcium to avoid brittle nails.
3. Eat less spicy food. Spicy food refers to spicy food, which includes: onion, garlic, leek, ginger, wine, pepper, pepper, cinnamon, star anise and fennel. These foods are not only bad for the stomach, but also may induce old diseases in the body, and the streaky skin is also related to gastrointestinal health. Eat less of these foods.
4. Eat less cold food, such as gastrointestinal indigestion, which may cause the symptoms of horizontal stripes on nails, so eat less cold food, because these cold foods contain a variety of germs and bacteria, which may easily cause diarrhea and abdominal pain and affect gastrointestinal health.
Remarks: Patients with horizontal nail should grasp the above four principles in diet. It is recommended to eat the following six recipes, 12 ingredients, which are good for nails.
2No. 1: The effect of fried egg tofu: nourishing blood and benefiting qi, generating oil and moistening dryness, clearing away heat and detoxicating, and its protein content is rich, which is beneficial to nail growth. High calcium and phosphorus are beneficial to bone development; Vitamin A is high in content, and has the function of nourishing liver and enriching blood.
Ingredients: 6 eggs, 500ml of sugar soybean milk, half a teaspoon of salt, 2 cloves of minced garlic, 3 teaspoons of soy sauce, 2 teaspoons of black vinegar, sugar 1 teaspoon, a little sesame oil and a little boiled water.
Exercise 1, prepare the materials.
2. Beat the eggs into a bowl and mix them into egg liquid.
3. Then pour sugar-free soybean milk (egg: soybean milk 1: 1), add salt and mix well. (The ratio of egg liquid to soybean milk is 1: 1, and the egg tofu made by this ratio is semi-hard and can not be softened. If you like to make it soft and smooth, the proportion of soybean milk can be increased to 1.5- 2. It tastes like boiled eggs we usually eat, and the ratio of 2 is close to the texture of pudding.
4. Then take a sieve to filter the egg liquid.
5. Pour the filtered egg soybean milk into a plate covered with heat-resistant and fresh-keeping or your favorite container.
6. Pour the water into the steamer (the amount of water can just reach half of the container, and put a paper towel or heat-resistant pad on it. Add egg soybean milk and cover the pot. (water-tight steaming)
7. Steam on high fire for 2 minutes, then open the lid and leave a gap, and turn to low heat for 20-25 minutes. The steaming time depends on the amount of egg liquid or the size of the container. ) Check whether the eggs are completely steamed. Gently shake the container for steamed eggs. If the center part doesn't shed egg liquid, it feels firm, which means it's cooked. You can also poke the center with a toothpick, and it will be cooked without egg liquid.
8. After cooling, you can take it out and cut it into small pieces.
9. You can enjoy it directly or cook it as fried tofu.
10, put the sliced egg tofu into a frying pan and fry until both sides are golden, which is our usual fried tofu. This is egg tofu.
1 1. Mix all garlic vinegar juice and pour it on fried egg tofu or eat it.
3 No.2: The efficacy of boiled prawns: invigorating spleen and stomach, nourishing blood and nourishing blood, benefiting qi, regulating stomach and intestines, nourishing yin, stimulating appetite and promoting digestion, clearing away heat and fire, resisting aging, enhancing resistance and adapting to various nail problems.
Ingredients: 500g of prawn, 25g of shredded red pepper, 50g of soy sauce, 5g of sesame oil, 5g of refined salt, ginger 10 slice, onion strips10g, 5g of peanut oil.
Practice 1, wash the fresh shrimp, and put the shredded pepper into the flavor plate.
2. Pour the hot oil on the shredded pepper, then add the soy sauce, sesame oil, shredded onion, Jiang Mo and salt, and stir well.
3. Boil the clear water with strong fire, put the fresh shrimp in the pool until it is cooked, control the water and serve it with a flavor plate.
Note: the burning time must be short, the heat must be fierce and the materials must be fresh.
4 No.3: Mutton porridge has the functions of invigorating qi and blood, tonifying deficiency and warming, and is suitable for nails with striated symptoms caused by gastrointestinal problems.
Ingredients: fresh mutton 150 ~ 250g, moderate amount of japonica rice, moderate amount of onion, ginger and salt.
Practice: Wash the mutton, slice it, put it into the pot with rice, ginger, onion and salt, add appropriate amount of water, and cook porridge in the usual way until the mutton is cooked and rotten.