stir-fried shrimps

1, blanch the shrimps in boiling water, and take them out immediately after discoloration. This is because the shrimps are all rolled into flowers.

2. Put oil in the pan, add shredded ginger and stir-fry until fragrant. Ginger is the best seasoning when cooking shrimp, which can remove some fishy smell of shrimp and make it taste fresher.

3. Add shrimps and stir fry a few times.

4. Add sliced cucumber. Some fresh vegetables, such as cucumbers, carrots and peas, can be randomly selected as side dishes of fried shrimp. Drop a few drops of cooking wine, add monosodium glutamate, salt and a spoonful of sugar, and stir-fry until cooked.

The efficacy of shrimp:

1, shrimp is rich in nutrition. Shrimp contains 20% protein, which is one of the foods with high content in protein, and it is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains lower essential amino acid valine, but it is a balanced source of protein. Of course, the content of glycine in shrimp is also high. Eating shrimp regularly can supplement this kind of food well.

2. Compared with fish and poultry, shrimp contains less fat and almost no animal sugar as an energy source. Shrimp is high in cholesterol and rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium and phosphorus, and vitamin A. It is also rich in mineral components such as potassium, iodine, magnesium, phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

3. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis and dilate coronary arteries, so eating shrimp properly can not only help us supplement magnesium, but also play a good role in preventing hypertension.

4. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.

5. A very important substance in shrimp is shrimp cyanin, which is the component with red surface color. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the anthocyanin content of shrimp. Widely used in cosmetics, food additives and medicines. Scientists at Osaka University in Japan have found that shrimp anthocyanins help to eliminate the "jet lag" caused by jet lag.