Fried oil wheat with black bean and shad.
Raw materials:
500 grams of oil-wheat vegetables, half a can of Ganzhu brand douchi shad, 3 cloves of garlic.
Seasoning:
Appropriate amount of salt and half a tablespoon of sugar.
Exercise:
1. Wash the lettuce, control the moisture, and cut it into two sections.
2. Flatten garlic and take half a canned shad;
3. You don't need to refuel, just take the oil from the canned shad, heat it in an oil pan, and saute the garlic.
4. Stir-fry the garlic and pour it into the oil wheat dish. Be sure to have a big fire, otherwise it will produce water;
5. Stir-fry the oil-wheat vegetable until soft, put it aside, put the black bean shad in the middle, continue to stir-fry, and beat the shad into small pieces with a spatula while frying;
6, add sugar, add a small amount of salt, because the squid itself has a salty taste and can be placed on a plate;
Fried bitter gourd with black bean and herring
Ingredients: half a can of cold melon, black bean and shad.
Ingredients: garlic, chicken essence, salt, sugar.
working methods
1. Trim bitter gourd, try to remove the white inner membrane, the bitterness will increase if it is not cleaned, and then slice.
2. Chop the ginger, open the canned lobster sauce and herring, take out half of it, and chop it (it's better to chop the lobster sauce, which makes it easier to taste, but I'm lazy and didn't break it).
3. Boil the water in the pot and add some salt and a few drops of oil. Salt is added to remove some bitter taste of bitter gourd, and a few drops of oil are added to keep it green.
4. Pour the bitter gourd into it. After about one minute, quickly pour the bitter gourd into the filtered basket and let it pass through cold water, preferably more than a few times. Too cold water can keep the green and taste of bitter gourd.
1. Add oil to the pan and saute garlic.
2. Then stir-fry shad with lobster sauce.
3. Pour in bitter gourd, stir-fry quickly 1 min, so that the fragrance of garlic and Douchi shad can be dissolved in bitter gourd, and then add chicken essence, a little salt (Douchi shad itself has salty taste) and sugar to serve.
Steamed eggs with black bean and shad.
Composition details
Eggs, 2 douchi, 1 root shallot, 1 sesame oil, 2 teaspoons.
working methods
Beat eggs with cold boiled water.
Cut the shad into small pieces.
Cut the onion into chopped green onion.
Put half of shad into the egg mixture, add some salt and stir well.
Put the egg liquid into a steamer and steam it over high fire.
Insert chopsticks into half of the bottom of the bowl, and when the upper layer is solidified, add the other half of lobster sauce and shad and steam until cooked.
Sprinkle with chopped green onion and pour in sesame oil.