The following are recommended practices.
Fish floss eggplant bean curd pot
The quickest way to cook eggplant is of course frying, but it is relatively unhealthy, so I will ask everyone to fry with water, add water as soon as it is dry, and do it repeatedly. Although slow, but very healthy!
material
Ingredients: 450g fish sauce, tofu sauce 1 box, diced garlic, 2-3 pieces of eggplant, diced, sauce: quantity is for reference only, 4 tablespoons fish-flavored sauce, 480ml water, spicy bean paste 1 tablespoon fish sauce 1/2 tablespoons soy sauce.
working methods
1. First put the tofu in a pot and boil it in strong water for about 3 minutes. Drain it for later use. Stir the fish and marinade evenly and divide it into 10- 12 portions.
2. Add oil (about 1 tablespoon) to the pan over medium heat, add the fish, flatten it, fry it until both sides are golden and cooked, and cut it aside.
3. Quickly add oil (about 1 tablespoon) to the pot, saute garlic until fragrant, then add eggplant to dry, add 2 tablespoons of water to stir fry, add water repeatedly until eggplant becomes soft and discolored, and add juice (except water) and stir evenly; Add tofu, fish paste and water, simmer for about 10 minute, and season with a little salt.
Fried tofu with eggplant
material
Eggplant, tofu, red pepper, onion, oil, garlic, soy sauce, starch, salt.
working methods
1, all raw materials are washed for use.
2, eggplant cut into pieces and soaked in water, red pepper shredded, onion cut into sections, garlic chopped.
3. Drain the eggplant, marinate it with salt and squeeze out the water.
4. Add oil to the pot and fry the tofu first until both sides are slightly yellow. Set aside.
5. Add oil, saute minced garlic and stir-fry eggplant.
6. Add water to soy sauce, salt and starch to make juice for later use.
7. Stir-fry onion and shredded red pepper.
8. Cook fried tofu.
9. Pour in the prepared juice and stir well.