First, stewed chicken soup with red dates.

Prepare red dates and chicken, and salt and ginger. After cleaning the chicken, put it in boiling water for a period of time, add appropriate amount of water, 10 minutes, then add red dates and salt, add ginger, cook for an hour with appropriate fire, and finally add appropriate amount of salt to adjust the taste.

Second, medlar stewed chicken soup

You can also stew chicken soup with Lycium barbarum. You need to prepare the right amount of chicken, wine and medlar. First put the chicken in the pot and stir-fry for three minutes, then put all these ingredients in the pot and cook for more than ten minutes. The chicken soup stewed in this way is delicious. If pregnant women drink this chicken soup during confinement, it can warm their bodies and delay aging.

Third, stew hens to eat.

You can also stew hens during confinement, and the stew method is relatively simple. Treat the hen and cook it in clear water for an hour or two before you can eat chicken soup. Stewed hens can promote the secretion of milk and estrogen, which is suitable for pregnant women with insufficient breast milk.

What is the best food for confinement?

On the first day after delivery, women will begin to confinement. Due to the physical weakness caused by childbirth, family members will give pregnant women some tonic food to promote their recovery. What should I eat after confinement? This is also divided into several different stages.

The first stage:

The first week after delivery is the golden period for women to discharge lochia. Some women have edema before delivery, and there is too much water in their bodies, most of which are discharged in the first week. So don't eat too much in the first week, or lochia may be unclean. At this time, mother can eat more pig liver, about 600 grams a day. Pig liver is warm and bitter, rich in trace elements, nicotinic acid and so on. Pig liver can tonify liver, improve eyesight and tonify qi and blood.

The second stage:

From the second week, the new mother's lochia is rare, and the color is not as bright red as before. Women usually have symptoms of backache after giving birth. There is a saying, "Where to eat?" So at this time, eat some kidney flowers to relieve the symptoms of backache. When frying kidney flowers, you can ask your family to add Eucommia ulmoides in it to increase the therapeutic effect of this dish. Eucommia ulmoides Oliv It is a kind of warm and sweet medicinal material, which has the effects of caring bones and muscles and strengthening kidney.

The third stage:

From the third week, almost all lochia is discharged at this time, and qi and blood can be replenished, which is what we call tonic. The most commonly used ingredient for maternal tonic is chicken. Generally, hens or black-bone chickens are used for confinement. Chicken is warm and sweet, rich in protein, fat and various nutrients, which can play a very good nourishing role for lying-in women. But the disadvantage is that I feel particularly tired every day.

The principle of diet is to balance as the first priority.

For women who are confinement, a balanced diet is actually the most important. In particular, foods that are particularly greasy, have a particularly heavy taste and are irritating are even more inedible. Stewed hens can keep fit, but if they eat too much, they will get fat. Therefore, the second month's diet should be properly adapted, with good staple food and vegetables as the mainstay, and more low-oil cooking methods should be chosen to avoid excessive calorie intake.