Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supplement. It is the most suitable food for anemia people and can also be used to make soup, which is a good soup for blood supplement. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can enrich blood and is suitable for people with anemia.

Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.

Longan meat: Longan meat is longan meat. Longan meat is rich in iron, vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables. What should anemic people eat? Anemic people can eat dark foods besides blood-enriching vegetables, such as red dates, angelica, donkey-hide gelatin, black rice and black beans, which are the best blood-enriching foods.