Taste: Sweet technology: boiled millet and jujube porridge. Materials: millet 100g, jujube (dry) 30g.
Accessories: adzuki bean 15g
Seasoning: brown sugar 10g millet and jujube porridge features: Huang Liang color, soft and sweet. Teach you how to make millet and jujube porridge. How to make millet and jujube porridge delicious? After washing and soaking red beans, add water to boil them until they are half cooked, then add washed millet and jujube (removing the core), cook until they are porridge-like, and season with brown sugar. Tips-Health Tips:
Millet contains protein, fat, calcium, carotene and vitamin B 1, B2 and red dates contain vitamin C, and red beans are rich in protein, which complement each other and are a kind of educational porridge with high nutritional value.
Pie-food phase grams:
Xiaomi: Don't eat Xiaomi with almonds.
Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
The practice of peanut porridge introduces the cuisine and its efficacy in detail: the formula of medicinal diet, constipation, forgetfulness, diet for the elderly and anti-aging diet
Taste: fragrant technology: boiled peanut porridge making materials: main ingredients: japonica rice 100g, peanuts 45g.
Accessories: 30 grams of rock sugar teaches you how to make peanut porridge. How to make peanut porridge delicious? Wash peanuts, mash the skin, add japonica rice, cook porridge together, and add a little rock sugar when cooked. You can eat them.
Usage: it can be used as breakfast and can be eaten for a long time. Tips-Health Tips:
Peanuts can strengthen the spleen and stomach, tonify the middle and replenish qi; "materia medica meets the original" contains: peanut porridge "moistens the lungs and relieves cough, pleases the spleen". Nutritional analysis shows that peanut kernel contains 40%-50% unsaturated fatty acids and many effective components such as protein, starch, lecithin, vitamins and choline. People with spleen and stomach qi deficiency can eat it, and those with dry cough due to lung deficiency can add appropriate amount of lily when cooking porridge; People with anemia and thrombocytopenia can cook with proper amount of red dates, and the effect is better. Peanut has the function of moistening intestines and relaxing bowels, and it is not suitable for patients with chronic diarrhea. Rotten peanuts can't be cooked because they contain aflatoxin (carcinogenic).
A medicated diet for delaying aging
Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
Peanut: For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
The method of steaming eggs with tofu introduces the cuisines and their functions in detail: home-cooked recipes for pregnant women, recipes for preschool children, recipes for school-age children, recipes for the elderly and recipes for beauty.
Taste: salty and umami flavor technology: steamed tofu and steamed eggs: ingredients: eggs 150g, tofu 200g (north).
Accessories: 50 grams of ham.
Seasoning: 5g of onion juice, 5g of ginger juice, 4g of salt, 2g of monosodium glutamate 1g and 2g of sesame oil teach you how to cook steamed eggs with tofu, which is delicious. Wash tofu, press it into paste, put it in a bowl, knock in eggs, stir well, and then add water, onion ginger juice, refined salt and monosodium glutamate.
2. Chop the ham and sprinkle it on the tofu egg liquid;
3. Put the bowl filled with tofu and egg liquid into a steamer, steam for 10 minute on medium heat, take it out and pour in sesame oil. Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.