1. Meat: Obese people and people with chronic diseases should order less fat beef and mutton slices, because the fat content of fat beef and mutton slices used for boiling can be as high as 30%. It is best to order lean beef slices, fish and shrimp, chicken slices, fried tripe and duck blood with low fat content. Of course, if you are afraid of being cold and thin, you can order some beef and mutton.

Second, bean products: tofu, frozen tofu and tofu skin are all suitable for cooking, but it should be noted that oil bean bubbles and fried yuba are all high in fat.

Third, potatoes: sweet potato, potato, yam, taro, these potatoes are divided, washed out and eaten together as a staple food, which is much better than eating hot pot, and then having a shortcake, fried steamed bread and white flour.

Fourth, bacteria and algae: mushrooms, fungus and kelp can also be more. Many hot pot restaurants have mushroom platters. You might as well order one. You can eat several kinds of mushrooms at a time.

Vegetables: It should be the food with the largest variety and quantity. It is best to give consideration to all kinds of vegetables, and there must be green leafy vegetables that are beneficial to the health: spinach, chrysanthemum, coriander, lettuce leaves, pea seedlings, broccoli, green leafy lettuce, rape and so on. Then choose some light-colored vegetables according to your own preferences, such as Chinese cabbage, wax gourd, white radish, bamboo shoots and so on.

Extended data:

Hot pot eating method

The way to eat hot pot is different from Chinese food. The dishes cooked on the table are impossible to eat. Instead, some semi-finished dishes are served on the table, and they are operated (cooked) by themselves. The boiling temperature of dishes is in the hands of diners. So diners must know how to eat hot pot in order to eat well.

1, hot, hot in the pot.

The key point is: first of all, we must distinguish between various materials, not all of which can be burned. Generally speaking, rinse the tender and crisp materials that can be cooked instantly: that is, cut the materials into pieces, which are suitable for scalding (rinsing) food, such as duck intestines, kidney slices, liver slices, pea seedlings, spinach and so on. Moreover, the texture is a little dense, so it is not easy to cook in an instant. It needs to be scalded for a while, such as hairy belly, mushroom liver, beef slices and so on. Secondly, we should observe the changes of soup. When the soup brine keeps boiling and rolling, and there is enough oil on the soup brine, it is delicious and can also be kept warm. Thirdly, it is necessary to control the heat. If the heat is too high, the food will get old, and vice versa. Fourth, be sure to hold the food steady when it is hot, otherwise it will be easy to boil if it falls into the pot.

2, cooking: that is, put the ingredients into the soup to cook.

The key points are: first, choose cooking materials, such as hairtail, meatballs, mushrooms, etc., which are relatively dense and must be heated for a long time before eating; Secondly, we must master the heat, and some have to cook for a long time.

3. The experience of eating hot pot should be meat first and then vegetarian.

When scalding, the soup must be boiled away, and it must be completely immersed in the soup for scalding; Secondly, people who like spicy taste can adjust the spicy taste in the following ways: people who like spicy taste can eat spicy food from the oil on the edge of hot pot; On the contrary, hot food is cooked from the middle boiling point; Thirdly, when eating hot pot, you must drink a cup of tea to stimulate appetite, help digestion, relieve greasy, change the taste and reduce spicy feeling.

4. Stir-fry Chinese medicine in hot pot.

Use 10g Dendrobium, Scrophularia and Ophiopogon japonicus, and wrap with gauze. Boil in hot pot for 15-20 minutes, then remove the gauze bag and serve. It has the effects of nourishing yin, reducing fire, promoting fluid production and quenching thirst, and can prevent the phenomenon of "getting angry" induced by eating hot pot.

Reference: Baidu Encyclopedia-Hotpot