Pork loin contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. Has the effects of invigorating kidney and waist, and invigorating kidney and regulating qi. Maternal women can eat pork tenderloin, and it is the main meat in many postpartum recipes. One week after delivery is a period of excretion, which is conducive to the discharge of lochia. Here are some recipes for pork loin for your understanding.

Stir-fried kidney flower is a home-cooked dish with pig kidney as raw material, which has mellow taste and high nutritional value and is beneficial to tonifying kidney.

Ingredients: pork tenderloin, black fungus, carrot, vinegar, onion, starch, cooking wine, soy sauce.

Exercise:

1. Wash pork tenderloin, cut it into two pieces, remove the film and white tendons. Beat the grain with a knife.

2. Make a flower knife kidney, cut it into rhombic strips, grab it evenly with salad oil and dry powder, and let it stand for 5 minutes.

3. Soak the auricularia auricula and tear it into small pieces. Wash the carrot and cut it into diamond-shaped pieces. Slice onion and garlic for later use.

4. Put 65,438+0/2 tablespoons of soy sauce, 65,438+0/3 tablespoons of vinegar, 2 tablespoons of water starch and 65,438+0 tablespoons of cooking wine into a bowl, mix well and add shallots.

5, set fire to the pot, put oil, stir-fry until it is 90% hot, pour the kidney flower and stir-fry until it curls into the shape of wheat ears, and quickly remove it for use.

6. Leave the bottom oil in the pot and fry the garlic slices, then add carrots and black fungus and stir fry.

7. Add the kidney flower, quickly pour in the flavor juice, stir fry a few times, and then take out the pot.