"Stupidity" Caused by Psychological Factors
The brain of pregnant women's babies is not a decline in intelligence, but a decline in understanding, attention and memory caused by psychological factors. This kind of "stupidity" is related to lack of sleep time, decline in quality, shift of life focus and self-psychological suggestion.
In order to ensure adequate sleep
To deal with the "baby brain", we must first ensure adequate sleep, which helps to relieve emotions, replenish physical strength and improve memory decline.
Take notes or task lists.
You can take notes or task lists to avoid omissions and improve work efficiency.
Family support
Husbands and other family members should also support pregnant women to maintain a good mood and reduce stress, such as taking the initiative to undertake housework and keeping new mothers in a normal schedule.
Exercise thinking ability
You can also exercise your thinking ability and improve your memory and reaction ability by keeping a diary and remembering recipes.
A temporary mental state
In short, the "baby brain" is not so much a mental decline as a temporary mental state. New mothers can effectively cope with this situation by adjusting their life and psychological state.