Foods that have certain therapeutic effects on high blood pressure. Generally speaking, there are several categories:

① Leafy vegetables: celery, chrysanthemum, amaranth, Shantou and leeks. .Day lily, water chestnut, spinach, etc.,

② Roots: wild rice, asparagus, radish, carrot, water chestnut, water chestnut,

③ Fruits. Fruits: watermelon, winter melon .Tomatoes. Hawthorns. Lemons. Bananas. Fruits. Red dates. Mulberries. Eggplants.

④ Flowers. Seeds. Nuts: chrysanthemum. Apocynum. Sesame. Pea. Broad bean. Mung bean. Corn. Buckwheat. Peanut. . Watermelon seeds. Walnuts. Sunflower seeds. Lotus seed hearts,

⑤ Aquatic products: kelp, seaweed, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone, shrimp skin, whitebait,

⑥Animals and others: milk (skimmed). Pig gallbladder. Bezoar. Honey. Vinegar. Soy products. Black fungus. White fungus. Mushroom.

Black fungus

Use clean water Soak the black fungus overnight and steam it for 1-2 hours. Then add an appropriate amount of rock sugar. Take one bowl every day. It can cure high blood pressure, arteriosclerosis, etc.

Water chestnuts

Take 30-60 grams each of water chestnuts and jellyfish heads (wash off the salt). Make soup and take it 2-3 times a day. It can treat high blood pressure.

Celery

Because of high blood pressure For patients who have headaches and head swelling, eating fresh celery regularly can relieve symptoms.

Gourd

Mash the fresh gourd to extract the juice. Mix it with honey. Twice a day. Half a cup to one cup at a time. It has the effect of lowering blood pressure.

Mung beans

Mung beans have a good therapeutic effect on patients with hypertension. It not only helps lower blood pressure and relieve symptoms, but also Eating mung beans regularly also has the effect of preventing the increase in blood lipids.

Bava bean flowers

60 grams of fresh broad bean flowers or 15 grams of dried flowers decoctioned in water can treat high blood pressure and nosebleeds. < /p>

Watermelon rind

Take 9 grams each of watermelon and cassia. Decoct in water and take it. It can cure high blood pressure.

Lotus seed heart

< p>Lotus seed heart has antihypertensive and cardiotonic effects. It is suitable for high blood pressure, palpitations, insomnia and other diseases. The usage is to take 1-2 grams of lotus seed heart and brew it with boiling water instead of tea.

What foods can Lowering blood pressure

The so-called "foods that can lower blood pressure" mean that they can lower the blood pressure of patients with high blood pressure, but will not lower the blood pressure of normal people. Just like aspirin can only lower the body temperature of patients with fever. .It will not affect the body temperature of normal people.

Celery: It has a good blood pressure lowering effect. It is especially good to take decoction of celery root.

Water chestnuts and jellyfish heads: one to each 2 liang. Wash off the salt. Make soup and drink. Named [Snow Soup]. It has a good blood pressure lowering effect.

Spinach: contains protein, cellulose, sucrose, glucose, fructose and vitamin B.C.D.K.P. As a medicinal food for treating high blood pressure and diabetes.

Mung beans: put an appropriate amount into the gall of pigs, dry in the shade and grind into powder. One and a half to two qian each time. 2 times a day. It has the effect of lowering blood pressure. Effect. Suitable for dizziness, headache, and high blood pressure