Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: children go to school in the morning, eating bread and drinking milk is really worse than drinking this porridge, and the nutrition is balanced and the head grows faster! Then let's take a look!
Children go to school in the morning, and it is better to drink this porridge than to eat bread and milk. Balanced nutrition, fast brain growth.
In a blink of an eye, the child will start school in three days, and many fathers are relieved: this Xiong Haizi is finally going to school, and finally does not bother my wife! But for mothers, the new challenge is only from senior one to graduation from high school, which is a critical period for physical growth and development. Supplementing nutrition is the key. Therefore, what to eat to prevent satiety and balanced nutrition has become a top priority for mothers every day! Especially adolescent children have not grown up, and mothers are most worried! To say that whole wheat porridge is the only one that can prevent satiety and balance nutrition. Give this porridge to children for breakfast. Good for the spleen and stomach, better than drinking milk!
Nowadays, children are under great pressure, and even many children have turned white because of excessive use of their brains! I even saw a group of junior high school students at school the other day. Half of them are nearsighted with glasses. Therefore, children must add more vitamins to their food to reduce their eyesight. You can put some black sesame seeds in the porridge. Foods such as medlar can heat the body. Although milk is good, it won't stop feeling full. Eating as a staple food cannot fully support the nutrition that children need. But this bowl of porridge is different. Boil until it thickens and you can drink it. Nutrition is also rich and balanced, and the brain grows fast! When you just need to pay attention to what you are doing.
Red beans, black sesame seeds and barley porridge
[Ingredients]: Red beans, lotus seeds, lilies, rice, barley, medlar, raisins, black sesame seeds, white sesame seeds, longan pulp, brown sugar, etc.
practice
Step 1: soak all the beans and cereals together all night, so that they can be boiled easily when cooking the next day!
Step 2: When cooking porridge the next day, first cook 8 portions of boiling water, then wash the soaked beans twice, and then put them into boiling water to cook.
Step 3: Cook for 30 minutes, and the flowers are almost in bloom. At this point, add raisins and medlar and cook for 5 minutes on low heat.
Step 4: Put black sesame, white sesame and brown sugar into the pot, stir well and cook for 5 minutes. Sesame is the most calcium-supplemented ingredient, so we usually try to put some into porridge.
The cooked porridge is very sticky. In the early autumn morning, the cold air is already heavy. Drinking a bowl of porridge before school can not only replenish energy in the body, prevent colds, but also warm the spleen and stomach.
I am a family education teacher, a senior obstetrician and a multi-platform parenting author. Follow me to bring you practical knowledge of motherhood and parenting. If you have any confusion or questions, please feel free to send me a private message, and I will reply in time. I hope some of my suggestions will make you as a parent suddenly enlightened and stop taking the road of parenting alone.