1, fried shrimps with cucumber
Ingredients: 2 cucumbers, shrimp, onion, ginger and garlic.
Practice: Peel the cucumber, cut it from the middle, cut it into diamond-shaped pieces and put it on a plate for later use. Sprinkle a little salt on the cucumber and mix well. Mix shrimp and cooking wine in advance. Put onion and ginger foam in a hot oil pan, pour shrimp and stir-fry a few times, add a little sugar (to remove fishy smell) and stir-fry a few times. Stir-fry onion and garlic in a wok for a few times, then pour in the fried shrimp, add salt and water starch, and then take the juice out of the wok.
Efficacy: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, it can also reduce cholesterol and blood sugar, and has the function of strengthening the body.
2. Fried shredded pork with celery and fungus
Ingredients: coriander, fungus, carrot, pork tenderloin, salt, chicken essence, cooking wine, sugar, soy sauce, raw flour.
Practice: Coriander leaves are removed and cut into sections, auricularia auricula is soaked in Kamikiri shreds, carrots are shredded, pork tenderloin is shredded, and then it is fully mixed with salt, chicken essence, sugar, cooking wine, a little soy sauce (which can color shredded pork) and raw flour, and marinated for 10 minute. Heat the oil in the pot, 70% hot, pour in the shredded pork and spread it quickly. Stir-fry until the shredded pork becomes discolored and ready for use. Wash the pan, then pour in a little oil. When it is 70% hot, pour in carrots, fungus and coriander in turn, add a proper amount of salt, stir well, add the fried shredded pork, and stir well quickly.
Efficacy: Celery is called "high fiber food", which can promote gastrointestinal peristalsis and detoxify. At the same time, the heat of celery is very low, and the water in celery accounts for 95%. A celery contains only about 4 to 5 calories. Therefore, celery is a good diet food, so you might as well eat more when you lose weight.
3. Pear porridge
Ingredients: glutinous rice, peanuts, red dates and pears.
Practice: cut the pear into small pieces and remove the core from the red dates. Boil glutinous rice, peanuts, red dates and water into porridge, then wait for the porridge to boil, add pears and cook for another two minutes, and then add a proper amount of rock sugar to taste.
Efficacy: Pears contain a lot of water and fiber, which can enhance people's satiety. Moreover, pears are low in calories, which can effectively inhibit the body's absorption of fat and keep women in shape.
4. Tofu, ginkgo and chestnut soup
Ingredients: 2 pieces of tofu, 38 grams of ginkgo, 225 grams of chestnut meat, 6 mushrooms (soaked), lean meat 150 grams, 2 pieces of ginger, and appropriate amount of salt.
Practice: shell ginkgo, blanch it in boiling water for a while, take it out, remove clothes and heart. Soak chestnut meat in boiling water for a while, remove, undress, wash lean meat, blanch and rinse. Boil a proper amount of water, add tofu, ginkgo, chestnut meat, mushrooms, lean meat and ginger slices, simmer for 2 hours, and season with salt.
Efficacy: promoting fluid production and moistening dryness can supplement nutrition and remove fat for dieters.
5. Shrimp and Winter Melon Cup
Ingredients: wax gourd cup 1 piece, bamboo shoots 8g, ginkgo 1 20g, mushrooms 2g, flat tip 40g, white radish 1 piece, vegetarian shrimp (bean products) 80g, fresh bamboo shoots1piece, monosodium glutamate, salt, sesame oil and soup.
Practice: Fresh bamboo shoots and white radishes are peeled and washed, and cut into small dices; Bamboo sheng cut into small pieces; Soak mushrooms, remove pedicels, wash and cut into small squares; Wash the flat tip and cut into small squares. Cut the ends of the wax gourd flat and carve out the skin for later use. Wash Ginkgo biloba and shrimps together with the above materials, put them all into bowls, add seasonings, add 8 bowls of soup, steam them in a cage for 20 minutes, and pour sesame oil on them.
Efficacy: tonify five internal organs, decompose fat, clear intestine and lower blood pressure.
There are also five autumn diet recipes worth recommending. Let me introduce them to you.
6. Burdock shrimp
Ingredients: 200g shrimp, 0/00g burdock/kloc-,50g yellow pepper, 50g green pepper, 3g raw flour, soy sauce and water.
Practice: Wash and drain the shrimp, sprinkle with corn starch, scald it with hot water and pick it up. Cleaning burdock, peeling, and cutting into pieces; Wash and slice yellow sweet pepper and green pepper. Remove the oil pan, add all the ingredients and stir well.
Efficacy: Burdock rhizome is rich in dietary fiber, which can promote gastrointestinal peristalsis and diuresis. This is a very good dietary material.
7.hawthorn and radish soup
Ingredients: white radish 1 kg, hawthorn slices 3 yuan, dried tangerine peel 2 yuan, 4 Liang lean pork, 4 candied dates, salt and pepper.
Practice: First, clean and slice the lean pork and blanch it in boiling water. Then wash and peel the white radish and cut it into pieces for later use. Next, put lean meat and white radish into the pot and cook with hawthorn slices, tangerine peel and candied dates for 10 minute. Turn the heat down and cook for two hours. Finally, add salt and pepper to taste and serve.
Efficacy: White radish is the best food in autumn and winter. It can not only help the human body to digest, but also contain rich nutrients such as vitamins C and A, which can promote diuresis, reduce swelling and passively lose weight, help the human body to lose excess fat and achieve the purpose of losing weight.
8. Fried cabbage with Flammulina velutipes
Ingredients: Chinese cabbage, Flammulina velutipes.
Practice: Chinese cabbage is washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use. When the oil in the pan is hot, add the Chinese cabbage slices and stir fry, then add the Flammulina velutipes and stir fry evenly. Cover the pot and stew for about 1 minute. Open the pot cover, add all the seasonings and stir-fry evenly to taste.
Efficacy: Mushrooms, Flammulina velutipes, Volvariella volvacea, Lentinus edodes and other mushroom foods are low in fat, high in fiber and rich in protein, which can accelerate gastrointestinal peristalsis, reduce constipation, inhibit cholesterol, increase satiety, help reduce fat intake and achieve the effect of losing weight.
9, banana lily tremella soup
Ingredients: dried tremella fuciformis 15g, fresh lily 120g, 2 bananas, 5g Lycium barbarum, 80g rock sugar and 3 cups of water.
Practice: soak the dried tremella in water for 2 hours, add 3 cups of water, simmer for half an hour and then take it out for later use; Peel the banana and cut it into small pieces. 3. Put the cooked tremella, fresh lily, banana slices, medlar and rock sugar in a stew pot for half an hour.
Efficacy: Lily and tremella are excellent ingredients for heating in autumn. Lily tremella can not only reduce weight, but also treat symptoms such as dryness of lung and stomach, thirst and polydipsia, dry cough with blood, dry mouth and tongue.
10, pumpkin rice
Ingredients: 400g pumpkin, 200g rice, 2 tbsp cooking oil, 1 teaspoon salt, 500ml clear water.
Practice: Peel and seed the pumpkin and cut it into small pieces; Wash the rice for later use; Heat the wok with 2 tablespoons of cooking oil for 7 minutes, then stir-fry the pumpkin pieces 1 minute; Pour the washed rice and pumpkin, stir fry, then add about 500ml of clear water to make it just pass the rice, cover the lid and turn to medium heat 10 minute, then open the lid and add salt to stir fry, cover the lid again and simmer with minimum fire 15-20 minutes to dry the water.
Efficacy: Eating pumpkin often helps to lose weight, because pumpkin is rich in dietary fiber, which not only has a strong satiety but also promotes digestion, and pumpkin has low calories. Autumn is the most nutritious time for pumpkin. Pumpkin rice and pumpkin porridge are staple foods to lose weight.