Stewed ribs with chestnuts are common nutritious and delicious dishes in life. However, due to the seasonal characteristics of chestnut, this dish generally only appears when chestnut is mature and listed, and autumn is just the time when chestnut is mature. Stewed ribs with chestnuts are delicious, smooth but not greasy, and they are one of the most popular foods. So how do you cook stewed ribs with chestnuts? What are the effects of stewed ribs with chestnuts?

1, cooking method

Stewed ribs with chestnuts are made as follows:

(1) Castanea mollissima is shelled and endothelium removed for later use. Wash and chop the ribs and cook them in boiling water for a while. Pick up the ribs and drain them for later use.

(2) Pour some cooking oil (preferably vegetable oil) into the pot, heat it, add chestnut kernels and fry until the appearance becomes slightly brittle.

(3) Put the ribs into the pot and add a little onion, ginger, garlic, cooking wine, rock sugar, salt and other seasonings. Add appropriate amount of broth to stew, add chestnut kernels to stew when the ribs are tender, turn off the heat when the chestnuts are tender, and add chicken essence, sesame oil and other seasonings to stew for a few minutes.

2. Nutritional efficacy

Stewed chestnut ribs retain most of the nutrients in chestnut and ribs, and moderate consumption has many benefits to the body. Chinese medicine believes that stewed ribs with chestnuts can replenish blood and qi, strengthen spleen and stomach, strengthen tendons and bones, nourish yin and strengthen yang (tonify kidney) and so on. Some people with weak constitution can better improve the symptoms of physical weakness after eating, which is beneficial to health.

3. Preventive measures

Attention should be paid to the selection of raw materials for chestnut and ribs. It's best to choose fresh and high-quality varieties. If there are no bugs, it's best to choose the kind of fat and thin ribs that are relatively fresh. Generally speaking, long-term high-temperature cooking will destroy many nutrients in food, so it is not advisable to cook ribs with chestnuts for too long. Finally, don't be greedy in your diet. Stewed ribs with chestnuts are easy to cause gastrointestinal discomfort if eaten too much.

1, if you eat too much, you will get angry.

Stewed ribs with chestnuts will not get angry if eaten in moderation, but they may get angry if eaten too much, because it is easy to get angry if eaten too much. Stewed ribs with chestnuts are tonic soup, and you can't eat too much no matter how nutritious you are. Stewed ribs with chestnuts is really a delicious soup, and it is also very nutritious, with the effect of moistening lung and tonifying kidney, and the nourishing effect is very good. Men can also drink them to help Yang.

2. Stewed ribs with chestnuts

Let's briefly talk about the practice of detoxifying stewed ribs. The main ingredients to be prepared are chestnuts and ribs, and some red dates can also be prepared. Chop the ribs and blanch them in a pot. Scald chestnuts with salt and hot water before peeling them. Stew the blanched ribs and chestnuts in a saucepan for 40 minutes, add red dates and salt for 30 minutes, and add seasonings to serve.

3. Warm reminder

Many people may find it difficult to peel chestnuts, so we mentioned scalding them with salted boiling water, which will make it easier to peel chestnuts. Note that it is best to break chestnuts when peeling them, because they are prone to insects. Don't eat it if it's bad. Look for bugs, bugs and rotten chestnuts. You can't eat too many chestnuts, so according to the number of people, it is best for a person to eat five to eight chestnuts a day.