Spinach soup is a soup made of spinach. The preparation process is simple, and the nutrition of spinach can be fully absorbed. Light and delicious, it helps to supplement iron, promote blood circulation and strengthen the brain.

Chinese name

spinach soup

English name

spinach soup

major constituent

spinach

Someone's taste

Xianxian

craftsmanship

boiling

quick

navigate by water/air

Characteristics of dishes, nutritional value, nutritional composition of food

Introduction of dishes

Name of the dish: spinach soup

Gourmet: blood-nourishing recipes, children's recipes, brain-nourishing recipes, anemia recipes.

Taste: salty and delicious

Technology: stew

Cuisine characteristics

Light and delicious, it can supplement iron, promote blood circulation and strengthen brain.

working methods

Exercise 1

Food preparation

spinach soup

Ingredients: 500g spinach.

spinach soup

Seasoning: 25g lard (refined), 3g soy sauce, 3g salt, 2g monosodium glutamate and 4g ginger.

Production steps

1. Wash spinach, cut it into small pieces of 1.7 cm, take it out with clear water, and put it in cold water for cooling and drying.

2. put lard in the soup pot and heat it on the fire. Add Jiang Mo and soy sauce. After cooking the fragrance, immediately pour in the broth, monosodium glutamate and spinach. Wait until the soup boils.

Exercise 2

Food preparation

Spinach 120g, fresh shrimp 250g, squid 200g, egg 1 piece, 2 tablespoons starch, proper amount of salt and a little pepper.

Total 1 1 sheet.

raw material

Production steps

1. Rooted spinach, washed with boiling water, taken out and drained;

2. Put the blanched spinach into a blender and add 1 glass of water to mash;

3. Filtering the crushed spinach juice to obtain spinach juice for later use;

4. Shell the fresh shrimp, remove the mud intestines, cut the back 1/3, and remove the shrimp line; Cut the belly of squid to remove internal organs, cut it diagonally on the inside with a knife, pay attention to cut it to 2/3 of the meat thickness, then cut it into small pieces for use, and break the eggs for use; Put enough water in the pot, about 5 bowls, boil it, add shrimp and squid and cook until it is raw;

5. Add spinach juice and egg liquid to boil. After the egg liquid is put in, stir to make the egg flocculent;

6. Stir the starch with a little water, pour it into the soup to make it sticky, and finally season with salt and pepper.