Black rice150g, black beans 30g, black sesame 30g and black dates 30g.

working methods

Soak in an electric purple sand pot for more than 3 hours;

Turn the power supply to strong gear to boil, and then turn it to automatic gear to boil for 6 hours.

skill

Black porridge is the best porridge in winter.

2 the practice of five black porridge ingredients.

Black rice, black beans, black sesame seeds, black dates, black fungus, walnuts.

Exercise:

Wash black rice and black beans respectively;

Soak in clear water for one night;

Wash black sesame seeds;

Pouring black sesame seeds, black dates, black fungus, walnut kernels, black beans and black rice into a pot;

Add 5 times of water, boil with high fire, and then simmer with low fire 1 hour;

Black beans are soft and cooked, and black rice is cooked. Turn off the heat when the porridge thickens;

Add brown sugar or white sugar to taste.

Efficacy:

Together, these ingredients can nourish the liver and kidney, strengthen the spleen and stimulate appetite, moisten the intestines and relax the bowels;

It is rich in trace elements and vitamins. It is the best kidney tonic.