Ingredients: carrot slices, auricularia auricula100g, and Dutch beans 200g.

Practice: carrots, black fungus and peas are washed and sliced; After the oil pan is heated, first add carrots, stir-fry them with low fire to make them fragrant, add black fungus and peas, and finally sprinkle some salt and chicken essence into the pan.

Efficacy: Auricularia auricula contains 7 times as much iron as pig liver, and is a very good natural blood-enriching food, with 7 times as much calcium as crucian carp. Clinically, it is often used as a diet food for cancer patients. Dutch beans can enhance human metabolism, and have the effects of delaying aging, beauty and health care.

Fried peas with bacon

Ingredients: 500g of peas and 200g of bacon.

Seasoning: vegetable oil, minced garlic, salt, cooking wine, monosodium glutamate, sesame oil and starch.

Exercise:

1. Wash peas and blanch them for later use. Wash the bacon and slice it.

2. Heat the vegetable oil in the pot, add minced garlic and cook until fragrant, add bacon and stir fry, then add peas, salt, cooking wine, monosodium glutamate and stir fry, thicken the starch with water, pour in sesame oil and take off the pot.