Suitable for eating 1, cold and hoarse food with rock sugar
Experts say that rock sugar is flat and cool, and has the effects of tonifying the middle warmer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy.
2. Green tea
Drinking green tea can also solve the problem of sore throat because green tea is cool, which has the functions of quenching thirst, clearing away heat and detoxifying.
3. Pierce
Pears have the function of moistening the throat and can relieve the symptoms of sore throat. Pear slices are juiced and easier to eat. Children who are afraid of cold or have diarrhea easily should drink warm pear juice.
4. kumquat
You can also eat kumquat for a sore throat. Kumquat is nutritious and contains vitamins A, B 1, B2, C and calcium, which can eliminate throat inflammation.
1, Wu Mei beverage
Mashed ebony is brewed in boiling water for about 15 minutes, and then the dregs are taken out and taken slowly. Once a day, it has a good effect of astringing yin and promoting fluid production, and is very effective in treating chronic sore throat and hoarseness.
2. Shashen Yuzhu Maidong Decoction
Prepare Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Trichosanthis Radix and Cortex Lycii, then put them together in a pot, add appropriate amount of water, and take one dose every day. This prescription has a good effect on treating voice fatigue and hoarseness. In addition, it also has a good effect on treating cough and fever after illness.
3, tremella adenophora egg drink
Preparing Tremella and Radix Glehniae, decocting in water; Remove the residue and leave the liquid medicine, then beat the eggs in the liquid medicine, cook them, add a proper amount of rock sugar to dissolve them, and then take them out of the pot. This prescription has a good effect of nourishing yin and clearing lung-heat, and has a good curative effect on sore throat caused by lung dryness or yin deficiency, and can also effectively treat thirst.
4. Siraitia grosvenorii Plum Soup
Prepare Sydney, Siraitia grosvenorii and ebony, and then decoct them in water, one dose a day. This prescription has a good effect of nourishing yin and clearing heat, and has a good effect on treating acute and chronic pharyngitis.
5. Lily and Fritillaria tea
Prepare the same amount of Radix Adenophorae with lily and Fritillaria powder, then brew with boiling water, and you can take it directly in about five minutes. This prescription is mainly suitable for itchy throat and cough caused by allergy, and can also be taken if there is inflammation and congestion in the throat. It should be noted that Adenophora adenophora is a cool medicinal material. If the patient's gastrointestinal function is not very good, or the patient has a cold caused by a cold, it is best not to take it, so as not to aggravate the condition.
6, honeysuckle olive tea
Prepare honeysuckle, mint and infection, then boiling honeysuckle and olive, and finally adding mint; It can be taken directly after slag removal. Honeysuckle has a good antiviral effect, olive can relieve pain well, and mint has a heat-clearing and anti-inflammatory effect. This method has a good effect on treating sore throat caused by cold.
What light soup and porridge does a cold eat? When catching a cold, people's gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating, but attention should be paid to the supplement of water after sweating.
Steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.
Radish. Carrot carotene in radish may play a certain role in preventing colds and relieving symptoms such as excessive phlegm during colds. Recommend a way: chop radish, juice, mash ginger, squeeze out a small amount of ginger juice, add it to radish juice, mix well and pour it into warm water to make a drink.
Onions and garlic. Onions have a pungent smell, can resist colds and colds, and have a certain antibacterial effect. Onions can also stimulate the secretion of stomach, intestine and digestive glands, increase appetite and promote digestion. Garlic contains a substance called. Propylene sulfide? Capsaicin has a good inhibitory effect on pathogenic bacteria and parasites.