What traditional food do you eat in the rainy season?
1, eat canned meat
On rainy days, the married daughter will go back to her mother's house and cook a pot of meat for her. This pot of meat is cooked on a small fire, and the meat is crisp and rotten. There are also foods such as sugar cane, red dates, longan and medlar. The stewed food is sweet and nourishing, including a piece of filial piety for the elderly. "Canned meat" is a pot of pig's trotters stewed in casserole, with soybeans, kelp, jujube and so on. Then seal the spout with red paper and red rope.
Step 2 eat popcorn
There is another custom of Hakkas in rainy season, that is, "occupying beige". The so-called "taking beige" is to predict the color of rice by frying waxy Gu Mi. Sufficient color means high yield, and insufficient color means low yield.
3. Spring bamboo shoots
In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".
4. honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
5, red dates
Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
6, leeks
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
What is suitable for rain and solar terms?
Crown daisy
Chrysanthemum is called "the emperor's dish" among the people because of its nutritional value, rich amino acids and crude fiber. It is a good ingredient for people with bad stools, which can nourish the heart and soothe the nerves. Its shape is a bit like celery, its leaves are a bit like chrysanthemums, and it tastes varied, such as steamed vegetables, stir-frying, soup making, hot pot washing and so on. I suggest you steam it, which is especially delicious.
cherry
Cherry is rich in nutrition, especially high in iron content, and has the effects of enriching blood, caring skin, benefiting qi and expelling wind, strengthening spleen and appetizing. Cherry should not be eaten more, otherwise it will easily lead to excessive internal heat and damage the spleen and stomach. If you don't like cherries, so does eating strawberries.
spinach
The nutritional value of spinach is quite high, especially in spring, which is very fresh. It belongs to fast-growing vegetables and is most suitable for planting in spring. The higher the soil temperature, the faster it grows. Green spinach is green and tender, and looks very comfortable. There are many kinds of meals. Cold salad, stir-fry and soup are recommended. Because of this, spinach retains the nutrition to the maximum extent, and fans can soak and fry.
Onions, ginger and garlic
It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
What are the recipes for rain and solar terms?
1, recipe for keeping healthy in rainy days-tremella porridge
Formula: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
Practice: Wash the tremella, wash the rice and put it into the pot to cook porridge. Add rock sugar (or sugar) after cooking. Once a day.
This prescription has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and leukorrhagia of women.
2, rainy day health recipes-blood: Coix seed dangshen porridge
Efficacy: Eating breakfast every day can not only dispel dampness and strengthen the spleen, but also replenish qi and blood.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
3, rainy day health recipes-moistening: carrot and pumpkin porridge
Efficacy: Replenish water and moisten dryness, leaving skin soft and elastic.
Practice: 300 grams of rice and 300 grams of glutinous rice are washed and soaked for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.