1. Banana has high water content, about 70%, and is rich in carbohydrates, protein, dietary fiber, phosphorus, potassium, vitamin A and vitamin C.

2. Bananas contain three natural sugars: sucrose, fructose and glucose; Add cellulose.

Taboos for eating bananas

1. People with diarrhea in loose stool should not eat more raw food, and people with acute and chronic nephritis and renal insufficiency should not eat it.

2. People with chills, physical weakness and stomach deficiency should not eat more, because bananas digest slowly in the gastrointestinal tract and are not good for the gallbladder.

3. Eating too many bananas will cause imbalance of trace elements.

It is not advisable to eat on an empty stomach.

There are many ways to eat bananas. Here are three ways to eat bananas:

Banana rock sugar soup

material

Ingredients: 8 bananas, 80g rock sugar.

Accessories: 2 small pieces of dried tangerine peel

working methods

1. Peel bananas. If there are knots at both ends of banana meat, please remove them. Cut each banana into 3 sections for use.

2. Soak the dried tangerine peel in warm water, then wash it with clear water and cut it into filaments for later use;

3. Put the dried tangerine peel into a casserole, add appropriate amount of water, boil with strong fire, add bananas, boil again, slow fire 15 minutes, add rock sugar, and cook until the rock sugar dissolves.

skill

This soup has the functions of moistening intestine to relieve constipation, moistening lung and relieving cough. It is suitable for dry stool, hard stool and hot cough, and also has a certain curative effect on postpartum constipation.

Banana porridge

Putting bananas into porridge can not only reduce fire and moisten intestines, but also reduce the coldness of bananas. People with cold and hot constitution can eat with confidence. A simple and edible health porridge, cleverly moistens the intestines and bid farewell to constipation.

material

Material: 1 banana, 50g rice.

Accessories: 800 ml of water.

working methods

1, add a proper amount of water to the pot, about 800ml; ;

2. When boiling water, rinse the rice and drain the water for later use;

3. Peel the banana and cut it into pieces;

4. The fire will boil the water in the pot;

5. Add the washed rice and stir it with a spoon a few times to prevent the rice from sticking to the pot;

6. Skim off the floating foam on the surface with a spoon and cook on low heat for 15 minutes;

7. Pour in bananas and keep stirring with a spoon to make the porridge sticky quickly;

8. Stir until the porridge becomes sticky, turn off the fire and eat it while it is hot.

Banana milk

material

Ingredients: 2 bananas

Accessories: 500 ml of milk and appropriate amount of condensed milk.

working methods

1. Break bananas into small pieces, put them in a mixing cup with milk, and then add a proper amount of condensed milk;

2. Fully stir with a cooking machine;

3. Screen once with a sieve.