1, food for replenishing water and removing fire
1) radish
Qi and stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrots are ineffective), and it is best to eat raw. If your stomach is upset, you can make radish soup.
2) Fried clams with asparagus
Clams enter the liver and kidney meridians, specifically to reduce liver fire. Eating some clams often is of great help to relieve liver fire.
Exercise:
1) fresh clam 250g, soaked in clear water for one night, asparagus 100g, shredded separately and soaked in boiling water.
2) Stir-fry the pepper until it is 80% ripe, pour in the clams and continue to stir-fry for 3-5 minutes.
3) Add a little salt to taste before cooking, and don't add monosodium glutamate or chicken essence.
3) Mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Practice: Boil the chrysanthemum water, pour the juice of lemon and mung bean paste into the chrysanthemum water and stir, and add a little honey to drink.
Efficacy: clearing away heat and toxic materials, and caring skin.
4) Sugarcane
Its water content is about 84%, which can effectively supplement the water that human body lacks in winter. It is rich in sugar and iron, and contains a variety of amino acids beneficial to human body. It has the special effects of clearing away heat, promoting fluid production, lowering qi, moistening dryness, tonifying lung and benefiting stomach.
It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
5) Lotus seeds
It can strengthen the spleen and stop diarrhea, benefit the kidney and astringe the essence, nourish the heart and soothe the nerves. Gardenia has the functions of purging fire and relieving annoyance, clearing away heat and diuresis, cooling blood and detoxifying.
Recipe: Lotus seed soup
Practice: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of Gardenia/KLOC-(wrapped in gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
6) honeysuckle gardenia tea
Main indications: acne problem, shallow sleep.
Ingredients: 3 grams of honeysuckle and 3 grams of gardenia respectively.
Efficacy: Honeysuckle can clear away heat and toxic materials, cool blood and diminish inflammation, Gardenia can soothe nerves and relieve annoyance, and clear liver and purge fire.
7) Stir-fry bitter gourd and ginkgo
Eating "bitter" in winter can reduce the heart fire.
Exercise:
1) Select 1-2 bitter melons and 20 ginkgo biloba. Wash ginkgo, wash bitter gourd and dice;
2) Soak bitter gourd and ginkgo in boiling water for a while, and immediately remove them for later use;
3) Add a little oil to the wok, add ginkgo, bitter gourd and seasoning, stir-fry until cooked, and thicken with starch to serve.
However, it should be noted that Ginkgo biloba should not be eaten too much at a time, and each person should not exceed 10.
8) bananas
Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis.
It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.
People with spleen and stomach deficiency and yang deficiency eat bananas, which will be counterproductive, but will make the virtual fire more prosperous.
Warm and healthy tips: Therefore, in winter, in order to avoid a series of bad symptoms such as acne on the face caused by excessive internal heat, we should arrange our diet reasonably and don't eat cold and spicy food. And pay attention to the quality of sleep and maintain good living habits.
2. What are the fruits that reduce fire?
1 mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
2. Coconut
Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.
3.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
4, grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
5.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. Can be properly washed with salt water to help eliminate pesticide residues on strawberries.
6.watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
7. tomatoes
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.
8.pierce
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.