We can eat together. In terms of nutritional value, the combination of the two is very good, especially for people with weak spleen and stomach, and long-term use can achieve good results.

Nutritional value: dietary fiber, mucin, vitamins and trace elements, calcium phosphate, bone collagen, bone mucin.

Suitable for people: ordinary people can eat it, especially those with anemia and insomnia.

Taboo population: people with damp-heat phlegm and blood stasis, hyperlipidemia and spleen-stomach deficiency and cold.

Extended data:

Lotus root has the effects of relieving summer heat, quenching thirst, nourishing heart and promoting blood production, clearing away heat and moistening lung, strengthening spleen and stimulating appetite. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.

Spareribs can nourish yin and yang, and also nourish qi and blood. Wax gourd contains a lot of cellulose, which can moisten intestines. These ingredients are matched with each other, which has a good effect of relaxing bowels, nourishing the heart and nourishing the heart, and can also relieve irritability and strengthen the heart and bones.

References:

Stewed melon with lotus root slices Baidu Encyclopedia?

Lotus root, winter melon and pig bone soup Baidu Encyclopedia?

Lotus root and winter melon soup Baidu encyclopedia