It is healthiest for us to eat seven or eight percent full, so don't overeat, which is a stimulus to the stomach. This is harmful to your health. Eating too much will lead to indigestion and food accumulation. How to eliminate food accumulation? You can eat some digestion remedies to recuperate. The following recipes are recommended to everyone.

Green papaya sparerib soup

Ingredients: 65438 green papaya +0, ribs;

Production method: Peel the papaya, remove the seeds, cut into pieces, and cook it with ribs to make soup.

Green papaya is rich in vitamin C, carotene, minerals, carbohydrates, etc., and the acid content is extremely small. At the same time, it also contains a kind of fibrous protein which is difficult to possess in human body. This protein is easily digested by gastric juice and pancreatic juice, which is of great value for blood coagulation in vivo and in vitro. The enzymes contained in papaya are very helpful to the digestive function of human body. Eating green papaya and ribs together can supplement rich cellulose and protein, promote digestion, improve food accumulation and supplement rich minerals.

Polygonum multiflorum Thunb tea

Formula: Polygonum Multiflori Radix, Mume Fructus, Fructus Jujubae and Pericarpium Citri Tangerinae.

Methods: Polygonum multiflorum Thunb. Tea with ebony 1 tablet, 3 jujubes and 6 grams of dried tangerine peel. Put the above things into a cup, pour boiling water, and cover it 10 minute. Take it twice every morning and evening, half an hour before meals.

Efficacy: Polygonum multiflorum enters the liver and kidney meridians. It has the effects of nourishing liver and kidney, nourishing essence and blood, moistening intestine and relaxing bowels, detoxicating and stopping malaria. Clinically, it is mostly used for dizziness, insomnia, premature gray hair, soreness of waist and knees, weakness of muscles and bones, low digestive function, constipation and weakness of gastrointestinal tract. Polygonum multiflorum Thunb and Muscat also play a matching role, which can not only promote appetite, but also help digestion, and has certain improvement and effect on anorexia or food accumulation.

What if I eat too much? Try these recipes with food accumulation, which can play a very good role in promoting appetite and regulating the stomach. Remind everyone again, we must pay attention to diet, don't overeat, and it is very important to develop good eating habits.