The "low insulin diet" to prevent blood sugar from rising is all the rage. In fact, the sharp rise in blood sugar is also one of the reasons for getting fat. The faster the blood sugar rises, the sugar in the body can't be converted into energy, and it will gradually get fat. As long as you change the drink to tea, you can lower your blood sugar.

(Photo courtesy/ninja) According to the medical doctor here? Dr. Sakura Hiroshi's book "57 Ways for Lazy People to Decrease Blood Sugar Gradually" introduces tea with hypoglycemic effect. Women who don't want to hoard fat must try to drink it.

1. Green tea

Catechins contained in green tea can reduce intestinal absorption and inhibit the rise of blood sugar after diet. In other words, drinking green tea after meals is very good.

make tea

The polysaccharide contained in the tea can effectively treat the sugar in the blood. However, because polysaccharide is not heat-resistant, it is recommended to drink herbal tea.

3. Mulberry leaf tea

Deoxynojirimycin contained in mulberry leaves can prevent food from being broken down into glucose in the small intestine. So drink before meals, not after meals.

4. guava tea

Babao tea has the function of preventing diabetes. From the examination of Ryukyu University, we can know that Okinawa people are less likely to suffer from diabetes, precisely because of the role of tannins and quercetin in guava tea.