Take honey before meals.
Eating honey one and a half hours before meals can inhibit the secretion of gastric acid. If you eat honey immediately after eating, it will stimulate gastric acid secretion.
Warm honey aqueous solution can dilute gastric juice and reduce its acidity, while cold honey aqueous solution can improve the acidity of gastric juice, stimulate intestinal movement and have a laxative effect.
Therefore, patients with hyperacidity or hypertrophic gastritis, especially patients with gastric and duodenal ulcers, eat warm honey water 1 hour before meals, which can inhibit gastric acid secretion, thus reducing the stimulation to gastric mucosa and facilitating the healing of ulcer surface. Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water and immediately enter the staple food.
Honey dose algorithm
The general dosage of edible honey is:100g for adults every day, with a maximum of 200g. Children should eat 30-60 grams in the morning, 40-80 grams at noon and 30-60 grams at night. When used for treatment, two months is a course of treatment.
Honey common sense
1, honey can't be stored in iron containers. It's better to use glass containers or non-toxic plastic containers.
2. Honey should be sealed and preserved, and the tools for taking honey should be washed and dried to prevent moisture from entering. The water dissolved in honey is easy to ferment and deteriorate.
3. Good honey can generally crystallize below 14 degrees and turn into white or light yellow crystals.
4. Honey can't be eaten with onions.
5, honey should be washed with warm water below 40 degrees, too high water temperature will destroy the nutrition of honey.
1, honey water every morning and evening, although sometimes I forget to drink it;
2, do not drink, do not smoke (this does not smoke);
3, do not eat spicy: I used to eat a lot of peppers, but now it is not spicy; Before eating a bowl of noodles, you had to eat a raw garlic, but now you can put some garlic; I used to eat raw onions, but now I don't eat them.
4, drink more porridge, eat more vegetarian food, and eat less meat (meat, which was reduced at first, now depends on the same as before illness).
So the following is mainly porridge.
● glutinous rice porridge:
500G of glutinous rice and 600G of wheat are boiled into porridge, and white sugar is added when eating. It nourishes the stomach, strengthens the strength, nourishes the soul and inhibits sweating.
Low wheat bran milk porridge:
Wheat bran 100G, milk 300G, sugar 100G, butter 5G, and salt. Cook porridge with wheat bran (the thread is soaked in water for about half an hour). After cooking, add milk and cook for about 10 minute. Add sugar, butter and salt and cook until the wheat bran is rotten. It can replenish qi and strengthen stomach, and treat recurrent stomachache.
● Beef porridge:
50G of fresh beef and glutinous rice 100G are put into a casserole and boiled into porridge. Add a little ginger, onion, oil and salt and cook for 2 or 3 times. Can nourish the stomach. Not suitable for cold food, you should eat it while it is hot.
● Mutton porridge:
Mutton 150-200G diced, japonica rice 100G, 3 onions, 3 slices of ginger and a little salt. Cook porridge in casserole. Eat it while it is hot, and it is better to eat it in winter. Supplementing qi and deficiency, strengthening stomach and strengthening spleen under moderate temperature.
● Nourish stomach porridge in the morning and evening:
50g of japonica rice, jujube 10, 20g of lotus seeds.
Practice: the lotus seeds are soaked in warm water to soften and remove the core, the japonica rice is washed clean, and the jujube is washed. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. Eat it in the morning and evening after seasoning according to personal taste. Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia.
● Yam, lily and red date porridge:
90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-,30 grams of coix seed, and a proper amount of rice are cooked together. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness.
This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.
● Amomum villosum mutton soup:
Amomum villosum 10g, 3g of white pepper, a few slices of ginger, a proper amount of mutton, and adding a proper amount of salt after cooking. Three times a week.
Amomum villosum is dampness-removing, qi-moving and neutral; White pepper and ginger are pungent and warm; Mutton is pungent and warm, nourishing stomach and dispelling cold. Amomum villosum mutton soup has the functions of invigorating the spleen, dispelling cold, warming the stomach and relieving pain, and is especially suitable for patients with gastropathy with spleen and stomach deficiency and cold according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, warm tenderness, clear water vomiting, tepid limbs, fatigue, pale tongue with white fur and thready pulse.
Low mulberry porridge:
Add cooked rice congee, such as rice porridge, millet porridge and cereal porridge, to the mulberry granules and juice. Relieve constipation, nourish stomach, relieve summer heat and clear heat.
● Radix Adenophorae rice porridge:
Glehnia littoralis, japonica rice, crystal sugar and water.
Method: Take Radix Glehniae 15g each time, mash it, select 50g of japonica rice and appropriate amount of rock sugar, put it into a casserole, add 500ml of water, and cook until the ginseng is rotten and thick soup is oily. Or use 30 grams of fresh Glehnia littoralis, wash and slice, and cook into thick porridge by the same method; If you use Adenophora adenophora to cook porridge, you should first grind Adenophora adenophora into fine powder, and use 15g each time, then add it to porridge and cook it into thick porridge.
Warm clothing twice in the morning and evening. 3 ~ 5 days is a course of treatment. It has the effects of moistening lung and nourishing stomach, clearing away heat and nourishing yin, resolving phlegm and relieving cough.
● Nourishing stomach porridge:
Japonica rice100g, glutinous rice100g, red dates10g, cooked tripe 200g, beef soup1000ml, a little minced onion and ginger, simmer to make porridge, and add a little sesame oil and monosodium glutamate, 4-5 meals a day. Has the effects of nourishing stomach, invigorating spleen, invigorating middle warmer and benefiting qi.
● Yiqi porridge:
50g of Coicis Semen, glutinous rice 100g, 7 red dates, 20g of lotus seeds, 20g of crystal sugar and 0/00g of water are boiled into porridge, which can be eaten together with blood nourishing porridge or alternately. Has the effects of invigorating middle energizer, invigorating spleen and stimulating appetite.
● Eliminate porridge:
Japonica rice 100g, shredded radish 200g, minced meat 50g, water 1000g, boiled into porridge, 5- 10 slices of Shan Ye plants 0 days before eating, dissolved and eaten. Suitable for patients with incomplete anastomosis or partial intestinal adhesion after gastrectomy. Long-term consumption can protect the body and prevent gastric stump cancer.
● Hot mango, coconut milk and black glutinous rice;
Hot food especially warms the stomach and benefits qi and blood. Mango is sweet and delicious, eaten with black glutinous rice, with rich coconut flavor and warm stomach. The smoke is tough and delicious. Because mango meat is wet and poisonous, when cooking this syrup, you can dry the boiling water with mango core first, add black glutinous rice after picking it up, and then add mango meat and coconut juice after boiling, which is more healthy and beneficial.
● Fried pork slices with auricularia auricula:
Soak 15g dry auricularia auricula in warm water, wash, put 60g lean pork slices in an oil pan, stir-fry for two minutes, add cooked auricularia auricula, add appropriate amount of salt, and simmer for five minutes before taking.
Three times a week. Among them, auricularia auricula can nourish the stomach and kidney and regulate the middle qi. When auricularia auricula is used together with lean pork, it can tonify the spleen and stomach and harmonize the qi. It is especially suitable for gastropathy caused by emotional disorder. According to TCM syndrome differentiation, the patient belongs to liver-qi invading the stomach. Patients often show abdominal distension, chest pain, belching and acid swallowing, which are mostly caused by emotional factors, with thin white fur and thin pulse.
● Stewed hens with chestnuts:
500g of chestnut, Chai chicken 1 single (free-range in rural areas) weighs about1000g, 3 tablespoons of cooking wine, 3 slices of ginger, 0/500ml of water1500ml of salt.
Method: First, slaughter the hen, unhairing, laparotomy to remove intestines and impurities, cutting off claw tips, washing and cutting into pieces for later use. Then wash the chestnuts, cut them, and cook them in a boiling water pot for 2 minutes. It is suitable to peel the cracked body. Finally, put the chicken nuggets, chestnuts, ginger slices, cooking wine and boiling water into the pot, simmer for 2 hours with warm fire, and add salt after the chicken is rotten.
The combination of hens and chestnuts can help them strengthen the spleen and benefit the kidney. Chronic gastroenteritis's patients and those with kidney deficiency, frequent micturition and weakness of waist and legs can eat it, and the curative effect is remarkable.
Longan pine nut soup:
40 grams of longan, 20 grams of pine nuts, and appropriate amount of sugar.
Method: Shell longan, wash pine nuts, put them into the pot together, add appropriate amount of water, boil on medium fire, and simmer for 10 minute, add sugar, and turn off the fire after about 10 second. Longan meat can nourish the spleen and stomach, nourish blood and soothe the nerves, and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. Eating together can better nourish the stomach.
● Lilac wild duck:
Marinate the washed duck with yellow wine, refined salt, soy sauce, white sugar, clove, onion and ginger slices for 2 hours, hang the salted duck in a ventilated place to dry, then put the seasoning of salted duck into the belly meat, steam it in a cage until it is crisp and rotten, and take out the onion, ginger slices and clove. Slice kohlrabi, add sugar, balsamic vinegar and sesame oil, mix well and marinate for 20 minutes, and decorate the big plate with tomato slices. Heat the wok, put the oil to 80% heat, fry the steamed wild duck thoroughly in the oil, cut into pieces after taking out the wok, and put it into duck shape. Nourish yin and stomach, promote diuresis and reduce swelling.
● Lotus seed and lily glutinous rice porridge:
Lotus seed, lily, glutinous rice, sugar
Methods: A little lotus seeds and lilies were washed and soaked in clear water for 20 minutes. Wash the glutinous rice and cook it in a pot. After about 10 minutes, add the soaked lotus seeds and lilies. Cook lotus seeds, lilies and glutinous rice until thick, and add appropriate amount of sugar to serve.
Stomach nourishing food
1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Yangwei recipe
■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.
■ Papaya pomfret fish tail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
How to protect the stomach? This will focus on the "five supports"
Warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease;
Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;
Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition;
Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;
Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.
Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
Here are a few dietotherapy drugs for warming stomach and dispelling cold:
Braised crucian carp
Raw materials: crucian carp 1, dried tangerine peel 10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, salt, onion and monosodium glutamate.
Methods: Scales and viscera of crucian carp were removed, ginger was sliced, several pieces of fish were put on, the rest were wrapped with gauze together with tangerine peel, pepper and Evodia rutaecarpa, yellow wine 15ml, salt, onion and water were added, steamed for half an hour, then the medicine bag was taken out and monosodium glutamate was added.
Administration method: Take with meals.
Efficacy: Warming the stomach and relieving pain, Foucault can treat deficiency-cold stomachache, diarrhea with clear water and abdominal pain.
Amomum villosum
Ingredients: Amomum villosum 10g, pork tripe 1000g, Zanthoxylum bungeanum, pepper, onion and ginger.
Methods: According to the general cooking method.
Administration method: Take with meals.
Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea.
Dried ginger porridge
Ingredients: 3 grams of dried ginger, 3 grams of galangal, 60 grams of japonica rice.
Method: First, decoct dried ginger and galangal to get juice, and then cook porridge with japonica rice.
Dosage: 1 dose taken in the morning and evening.
Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: deficiency and cold of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea.
Drinking Qimen black tea in winter is good for nourishing the stomach. Superclass is very attractive, and the initial bubbles are divided into two levels. Don't soak too much.
Nourish the stomach, remember "red, yellow, green, white and black"
What is "red, yellow, green, white and black"
The fast pace of modern society always makes people worry about how to "protect their stomach". Gastrologists say that a reasonable diet is the basis of health and the premise of "protecting your stomach". It's simple. Qiu Jian and his team wrote nine words: "red, yellow, green, white and black" and "1234".
The so-called "red, yellow, green, white and black" are five foods summarized by Qiu Jianxing through years of medical practice, which are of great benefit to health:
"Red" refers to tomatoes (that is, tomatoes). A tomato a day reduces the risk of prostate cancer by 45%.
"Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision;
"Green" refers to the aforementioned green tea;
"White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation.
"Black" refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day.
What is "1234"
As for "1234", it is about four points of healthy eating every day.
One is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that a normal person needs 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-only a bag of milk has 300 mg of calcium.
"If some people are really not used to drinking milk, then drink yogurt and then drink soybean milk," Qiu Jianxing said.
"Two" is the staple food of 250g, and the daily carbohydrate is 250g, that is, half a catty of rice or wheat flour. "There can be more manual labor, and some women who are slightly fatter and have less manual labor can be moderately reduced." But eating should be carried out according to four rules: drink soup before meals, chew slowly, chew more, and eat less at dinner, which is easy to maintain normal weight.
"Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans. There should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two tofu or two fish at night.
"Four" is four sentences: coarse and fine, neither sweet nor salty, four or five meals, seven or eight full.
There are coarse grains and fine grains, that is, coarse grains and flour and rice are matched, and the nutrition is complementary. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table.
Wonderful recommendation of stomach nourishing food
■ Papaya pomfret fish tail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.
Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.
Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.
Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid.
Jujube can strengthen the stomach, enrich the blood and nourish the body.