1. Roasted salmon with vegetable salad
Ingredients: salmon, onion, carrot, cucumber, tomato, lettuce, olive oil, lemon juice, salt and black pepper.
Operating steps:
1) Wash the salmon and cut it into pieces of appropriate size.
2) Cut onions, carrots, cucumbers and tomatoes into small pieces, and add them to lettuce and mix well.
3) Spread tin foil on the baking tray, put salmon pieces on it, and sprinkle with salt and black pepper.
4) Put the baking tray into the oven preheated to 180℃ and bake for 10- 15 minutes.
5) Mix the salad with olive oil and lemon juice, and serve with grilled salmon.
2. Purple potato chicken salad
Ingredients: chicken breast, purple potato, lettuce, cucumber, tomato, olive oil, lemon juice, salt and black pepper.
Operating steps:
1) Wash the chicken breast, cut it into blocks with appropriate size, and marinate it with salt and black pepper 10 minute.
2) Cut the purple potato into small pieces and heat it in the microwave oven for 3 minutes.
3) Cut the lettuce, cucumber and tomato into small pieces and put them into the purple potato and mix well.
4) Put the chicken in the pot and fry it over low heat.
5) Mix the salad with olive oil and lemon juice and eat it with fried chicken.
3. Fried vegetables with tofu
Ingredients: tofu, vegetables, garlic, ginger, salt, soy sauce and vegetable oil.
Operating steps:
1) Cut tofu into small pieces, wash vegetables and cut into sections.
2) Chop garlic and ginger for later use.
3) Put oil in a hot pan, add garlic and ginger and stir fry until fragrant.
4) Add tofu and stir fry until the surface is slightly yellow.
5) Add vegetables, salt and light soy sauce, and stir well.
6) Stir-fry until the vegetables are soft, and serve.
Ending:
These simple, easy-to-cook, healthy and delicious dinner recipes can not only provide us with enough nutrition, but also let us enjoy the fun of food. In our daily diet, we should pay attention to balanced nutrition, eat more vegetables and fruits and foods with low fat and high protein, so as to keep a healthy body and a clear head. I hope this article can give you some inspiration and let you have a healthy eating life.