Materials:

Some red dates.

Cut the lotus root into small pieces.

Cut the potatoes into pieces.

Eyebrow beans are about 150g.

Soybean 50g.

3-5 dried figs.

The process of making soup is not complicated. Anyway, it's a slow fire, and everyone in Guangdong knows it ~

Function:

Lotus root has a high iron content, which is quite suitable for people with iron deficiency anemia, especially girls, and can make their faces ruddy and shiny. And the sugar content is not high, but also contains a lot of vitamin C and diet, which is healthy and nutritious ~ ~

Potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. And potatoes are prone to satiety. Using potatoes instead of eating can lose weight ~ ~