Introduction: Everyone likes to eat midnight snack in summer, but they are afraid to eat it for their body. Below, I will give you some tips and introduce you to six major foods, which will make you thinner and thinner.

First, the best choice: soup or porridge or cereal

How to eat supper to lose weight? Don't think that convenient and fast instant noodles must be the first choice. Some people may think that instant noodles are convenient and simple, and it is not easy to gain weight after eating them. In fact, the oil content of instant noodles is very high, the nutrition is not balanced, and the calories are also very high. A bowl of instant noodles has 5 calories, and some fried foods are even more high in fat. For those who want to keep slim, you should avoid them, let alone treat them as midnight snacks.

I suggest you replace these useless midnight snacks with soup or porridge. No matter whether you cook it yourself, heat it in a supermarket or buy it in a tea restaurant, there are many kinds of porridge and soup with less than 2 calories, which are all optional midnight snacks. Moreover, the tastes of soup and porridge are relatively light, which is conducive to digestion. Moreover, porridge soup contains a lot of water, so it is particularly easy to feel full after drinking, and it will not be excessive, the oil content is not high, and it is low in calories and fat. It is the best choice for warming up and midnight snack.

however, I should remind you that if the soup bought outside is too oily, you must pick up the oil slick before drinking it, so as to avoid getting fat by eating too much oil. In addition, the fat of thick soup is higher than that of clear soup, so choose clear soup with less oil and less material.

Use rock sugar instead of sucrose in sugar water

When drinking soup or sweet soup, try not to add sugar. If it must be sweet, use rock sugar instead of sucrose, which can greatly reduce calories. If you want to drink sugar water bought directly from outside, you can add some water to dilute the sugar content.

If there are too many ingredients such as glutinous rice balls in the sugar water, there will be too many calories. After all, it is good to satisfy hunger and keep out the cold after midnight snack in winter, so you don't have to eat too much, or you can add some health-preserving herbs such as longan, Lycium barbarum and red dates, which is good for your health.

Brown rice and cereal are most suitable for women to lose weight

Brown rice and cereal are rich in nutrition. Brown rice is high in fiber, high in calcium and low in fat. Besides high in calcium and low in fat, cereal is also rich in vitamins A and B, and iron and folic acid that women need most. Some cereals are advertised as sugar-free, which is most suitable for women who want to lose weight and supplement nutrition.

second, pay attention to the weight: ≤1 bowl

soup is good, porridge is good, and each time it is limited to 1 bowl. The size of the bowl is the same as that of a rice bowl at home. Don't be too greedy or deceive yourself. The calorie of a bowl of porridge is generally below 1 calories, so it should not exceed this calorie even if you eat other foods.

3. Special admonition: Don't go to bed until one hour after midnight snack

Although the calories of these midnight snacks are not high, if you hide under the bed immediately after eating, all the food will be stored in your stomach, which will also cause obesity. Therefore, I suggest you go to bed after eating midnight snack for 1 hour.

The following are some foods introduced by the editor that won't make you fat if you eat more after midnight snack, for your reference.

1. Fruit and vegetable juice

Cut apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make a nutritious fruit and vegetable juice. The fresh juice composed of two kiwis, four oranges and one green lemon is rich in vitamin C, which is very beautiful.

1 fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are smashed and stirred together to make a cool cucumber juice. Have a cup when staying up late in summer to relieve summer heat and fatigue.

2. Fish porridge with a full stomach

1 bowl /16kcal Most of the fish porridge eaten out of the street is mandarin fish or big fish, both of which are low-fat fish, and contain unsaturated fat and low cholesterol, which is good for the heart. Moreover, 4 pieces of fish fillets are only 8kcal, which is much lower than 4 pieces of fat beef (2kcal). Grains contain sugar, and sugar has a stabilizing effect on the brain, so drinking porridge water can relax people and help them fall asleep.

3. Red bean papaya porridge

The alkaloids contained in red bean can promote the peristalsis of large intestine, increase urination, reduce constipation and help remove lower body fat. Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated by eating meat, and its pectin component is an excellent intestinal lavage agent, which is conducive to eliminating waste in the body.

4. Banana papaya yogurt

Banana, papaya and high-quality yogurt are smashed together, which is nutritious and can supplement a lot of energy needed by the body.

5. Gouqi Tea

1 small handful of Lycium barbarum and 3~4 red dates. Take it with boiled water or boiled in water. If you are thirsty or angry, you can add 1~2 chrysanthemums to take it. Red dates can be cut first.

6. High-fiber wheat bran plus skim milk

Three tablespoons of wheat bran+half a cup of skim milk /17kcal Many instant wheat bran on the market contains high sugar content, so be careful when choosing. Choose sugar-free, milk-free wheat bran, in addition to nutrition, 2 grams of fiber, easy to fill the stomach, no need to eat other foods. In addition, milk contains an amino acid called Serotonin, which can make the brain rest and relax, and make you feel sleepy.