◎ Note: Although durian is good, you should not eat more at one time. Because of rich nutrition, the stomach will get angry if it can't be fully absorbed. You can eat a few mangosteen if you eat too much. Only the queen of fruit can surrender to the king of fruit. Although durian is rich in cellulose, it absorbs water and swells in the stomach. Excessive consumption will block the intestines and cause constipation. Durian is high in calories and sugar. Obese people should eat less, and diabetics should not eat it. It also contains high potassium, so patients with kidney disease and heart disease should eat less. ◎ How to choose durian: Look at the shape, you must choose something that looks like a mace. This kind of durian has thin skin and more meat, and the seeds will be smaller, and the durian with cracked shell should be chosen, which is sweeter; Second, look at the thorns. Generally speaking, the denser the thorns, the less pulp and the thinner the thorns. Third, look at the color. Durian that is too dark is too ripe. You should choose a taste that is neither too deep nor too shallow. Finally, you should smell the tail of durian. If there is a strong pulp fragrance, that is the best!