Can beetroot be eaten raw? Yes
Beetroot root can be eaten directly raw, sweet and delicious, crisp and tender, containing a lot of water, and vitamin C will not be destroyed. After people eat it, it can stimulate appetite, promote digestion, detoxify and relieve constipation, and effectively replenish water and vitamin C.
There are many ways to eat beetroot raw, which can be eaten directly after washing, or cut into small pieces for juicing; You can also use cucumbers to make vegetable salad. These methods can promote gastrointestinal peristalsis, accelerate defecation, detoxify and reduce fat when eaten raw.
Beetroot root and what juiced fruit are delicious? Fruits that can be squeezed will taste better.
Materials:
Beetroot root: 1
Apple: 1
Carrots: 1
Beet roots grow into such paper drops, and when they are cut open, they are bright red inside. Peel off and cut off the older piece at the bottom, and cut the rest into pieces.
One apple, peeled and cut into pieces.
Peel and slice carrots.
The three ingredients are beaten into juice by a cooking machine and a wall-breaking machine, mixed together and drunk in a cup.
The advantage of beet root juice is 1, which helps to lower and stabilize blood pressure.
A study published in the journal Hypertension of the American Heart Association pointed out that there is an organic nitrate in beet plants, which is a key substance to help lower blood pressure. Nitrate helps to increase the concentration of nitric oxide gas in blood, thus helping to relax smooth muscle, relax blood vessels and promote blood circulation. The nitrate content in beetroot is about 20 times that of ordinary vegetables.
2, can reduce the risk of cancer.
The "betanin" in beetroot is an excellent antioxidant with anticancer effect. A study conducted by Howard University in Washington, USA on 20 1 1 found that "betanin" can inhibit the tumor growth of prostate cancer or breast cancer cells. However, the direct relationship between beetroot and anti-cancer needs further experimental confirmation.
Beating beet juice and drinking it every day will give athletes extra points.
3. Improve cerebral blood circulation
Maintaining good blood circulation in the brain is a good way to help stimulate people's cognitive ability and even prevent Alzheimer's disease; The research report of Wake Forest University in Northern California 20 1 1 points out that beetroot can slow down the deterioration of dementia, because beetroot can improve vasodilation, and the high folic acid content is the main reason. About 2-3 beetroot can reach 70% of the recommended daily intake standard for adults.