Ingredients: 300g of tofu, 50g of clams, 3-5 slices of ginger, 0/000ml of water/kloc, and proper amount of salt.
Practice: Wash the fresh clams to remove the sediment, spit out the sand, then add the cut tofu and ginger slices, add water to cover the ingredients, put them in an electric rice cooker, wrap them with plastic wrap, put 1 cup of water in the outer pot, and add seasoning after the switch is switched on.
Dosage: 1, 2~3 times a week, as soup with meals or snacks.
Description: This stew can tonify spleen and liver, tonify middle energizer and qi, and eliminate dampness and pathogenic factors. Clams are often recommended as the best food for health care. The main components of Meretrix meretrix are glycogen and protein, which are helpful for the repair of liver cells. In addition, clams contain a variety of organic minerals, vitamins B2, B6 and B 12, which are beneficial to maintain various functions of the body. Meretrix meretrix is also rich in choline, which is an indispensable nutrition. Tofu is sweet and cool, clearing away heat and toxic materials, benefiting qi and harmonizing middle energizer. Both of them have the functions of clearing away heat and promoting diuresis, nourishing liver and harmonizing middle energizer.
2, red dates fried fungus
Materials: red dates 15, tremella fuciformis 15g, auricularia auricula 15g, salt, sesame oil, onion, ginger, clear water 100ml.
Practice: 1, wash and soak the auricularia auricula and cut it into strips for later use; 2. Wash jujube (cut open) for later use; 3. After frying ginger in the oil pan, add the prepared black fungus and stir-fry for a few times, then add the washed jujube, cover the pot and simmer with water for 5 minutes, then stir-fry quickly, and add seasoning after collecting the soup.
How to take it: As the main course with meals, several times a week.
Avoid: use with caution in patients with diarrhea.
Description: Jujube is rich in vitamins, which can be said to be a treasure house of vitamins. Auricularia auricula is sweet, and has the effects of clearing away lung heat, nourishing stomach and liver yin, nourishing kidney and moistening dryness. Auricularia auricula contains a colloidal component and rich calcium, which can increase human immunity.