Food is the most important thing for the people, and what to eat for three meals a day can be said to be something that everyone should consider every day. Especially for lactating mothers, the arrangement of three meals a day can't be done casually. Breastfeeding mothers should pay special attention to a balanced diet and comprehensive nutrition, and the intake of vegetables, fruits and fish should be reasonable. The following are recommended recipes for three meals for lactating mothers:
1, breakfast recommendation
Soymilk: Soymilk 250ml.
Boiled eggs with brown sugar: 35g eggs, 20g brown sugar.
Fried dough sticks: Fried dough sticks 100g
Bean sprouts mixed with vermicelli: 50g soybean sprouts, 25g vermicelli.
[extra meal]
Peanut pot pig feet: trotters 25g, 15g peanuts, 50g vermicelli.
Flower roll: 50g standard powder.
2. lunch recommendation
Steamed bread: 250 grams of standard flour.
Tofu and crucian carp soup: 50 grams of crucian carp and 50 grams of tofu.
Fried shredded potatoes: potatoes 150g.
[extra meal]
Sweet porridge: 50g of rice and 20g of brown sugar.
Cookies: 50 grams of biscuits.
Fried shredded radish: carrot100g
3. Dinner recommendation
Rice: 250 grams per meter.
Fried rape: rape 150g.
Chicken nuggets: 50 grams of chicken.
Mushroom and bamboo shoot soup: 65438+ mushroom 05g, bamboo shoot 20g.
[extra meal]
Lily millet porridge: millet 50g, lily 15g.
Peach crisp: 50 grams of peach crisp.
Step 4 concentrate
All-day complementary food: 50 grams of vegetable oil.
Total daily energy: 20.3 MJ (protein 140g, fat 135g, carbohydrate 766g, calcium 789mg and iron 34mg).
Nutritional recipes for lactating mothers
The diet of lactating mothers is very important to the nutrition and health of babies. Arranging the mother's reasonable diet and diet structure can make the newborn baby grow up healthily. If mothers want their babies to eat better and grow faster, they should give their mothers a nutritious and comprehensive diet. Here are some scientific and nutritious breastfeeding recipes for your reference.
Pig's trotters Cao Tong decoction [tonifying blood, promoting blood circulation and promoting lactation]
Materials: trotters 1, medulla tetrapanacis 3g.
Practice: Drain 1500ml water, put it in a casserole and cook it with high fire. After boiling, change to slow fire and cook 1 trotters. Take it at lunch for 3-5 days.
Zhugutongcao decoction
Ingredients: 500g pig bone (suitable for cavity bone, rib bone and leg bone), 6g medulla tetrapanacis, and a little soy sauce.
Practice: Add water 1000 ml to pork bone and medulla tetrapanacis, boil it for 1 ~ 2 hours, and cook it into a small bowl of pork bone soup with a little soy sauce, once a day for 3 ~ 5 days.
Peanut pettitoes soup [nourishing yin and enriching blood, promoting lactation and reducing lactation]
Ingredients: 200g of peanuts, 2 fresh trotters, appropriate amount of yellow wine, appropriate amount of onion, ginger and refined salt.
Practice: Wash pig's trotters, scrape them clean, split them with a knife, cut them into pieces, put them into a pot, add enough water, add peanuts and seasonings, and stew for 2 hours on low heat until the pig's trotters are cooked.
Light elbow [promoting blood circulation and nourishing blood, dredging menstruation and promoting lactation, and strengthening the body]
Materials: pig elbow 1, angelica sinensis 1, cowherb seed 1.
Practice: The three ingredients are cooked with clear water and slow fire according to the ratio of 100: 2: 2. Eat meat for lunch and soup for dinner.
Stewed lean meat with yellow flowers [for women only]
Ingredients: 25g of dried day lily and 250g of lean pork.
Practice: Cook or stew together until cooked.