Meniere's syndrome patients eat more foods rich in iron, which is helpful to relieve dizziness, tinnitus and other discomfort symptoms. Usually, the iron content in liver, kidney, heart, bean products, kelp and laver of various animals is relatively high, so it can be properly ingested according to individual conditions.

Second, eat more fresh vegetables and fruits.

Fresh vegetables and fruits contain more vitamins and minerals, which will help meet the nutritional needs of the body after intake, and also contain less fat, which will not lead to excessive fat and thick blood, help the brain to better supply blood and oxygen, and can improve the performance of dizziness, tinnitus and other discomfort.

Third, eat some meat.

Some people with Meniere's disease are usually weak. In this case, you can choose some meat as tonic, such as duck, rabbit, pigeon and sea cucumber. For example, duck meat is rich in protein, which can supplement the body's excessive consumption, and at the same time, it can also achieve the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency.

Fourth, fish

Fish is a very good choice for patients with Meniere's disease. For example, cuttlefish can nourish blood and nourish yin, and yellow croaker can strengthen spleen and stimulate appetite, but try to eat less octopus, silver carp and eel isothermal fish.

Choosing the right food for Meniere's disease patients plays a very important role in disease control. These kinds of foods introduced above can be selectively ingested in combination with personal physical condition. Usually the diet is light, but don't eat spicy, greasy, stimulating and indigestible food, otherwise it may aggravate the condition.