What do Chinese and western fast food include?

Chinese meal

The reporter interviewed some lunch families respectively and asked nutrition experts to analyze whether their lunches were nutritious.

Aiqimenjia-fish egg rice noodle

Protagonist: Gubei, account manager

Lunch type: noodle lovers like fish egg noodles best.

Reason for choice: just fill your stomach.

Lunch idea: there is nothing delicious near the company, so eating at noon is very casual. Rice, rice flour and noodles are all ok. If sometimes lunch really tastes bad, just grab some cookies when you are hungry in the afternoon.

Question about lunch: 1, the food eaten outside is boiled, is there any nutrition?

2. If you eat pasta outside for a week, do you need anything else?

Nutritionist's suggestion: 1. The nutritional value (vitamins, minerals, fiber) of hot dishes in noodle restaurants is the same as at home, but in order to make the dishes more fragrant, most of them are coated with lard, which will make the saturated oil high and lose the meaning of eating vegetables. 2. If pasta is often the main food, fiber is the easiest to lack, so you should add more vegetables and fruits when you go home for dinner.

Family-based-eat less food and eat more vegetables

Protagonist: Momo, SOHO clan

Lunch type: B&B, gourmet family

Reason for choice: economical and practical.

Thoughts about lunch: Eat only apples and milk for breakfast. Lunch is the most important of the three meals. Buy a lot of vegetables in the market and put them in the refrigerator, mainly meat pies and carrots. Meat is steamed uniformly, so just eat one dish. I eat less because I think rice is starch, and I am afraid that if I eat too much, I will get fat.

Question about lunch: Does eating less rice affect your health?

Nutritionist's suggestion: 1. It is wrong to think that eating rice will make you fat. In fact, the weight gain is mainly due to the intake of more calories than the body needs, not just starchy food. 2. Based on the recommended total calories per day 1400 calories, if it is divided into three meals, lunch can consume about 450-500 calories, then lunch can be changed to half a bowl of rice, one portion of meat or fish and two portions of vegetables. In this way, the calories are about 430 ~ 470 kilocalories, which is less than the original way, which conforms to the principle of balanced diet and will not affect health for a long time.

Fast and convenient -7- 1 1 family

Leading role: Vanessa, editor

Lunch type: two snacks and a bottle of yogurt.

Thinking about lunch: saving time quickly

Reason for choosing: I don't want to follow others, which is convenient and quick. I'll take it and leave. Breakfast and dinner are good, so it doesn't matter if lunch is simple.

Question about lunch: No, I think it's fine!

Nutritionist's suggestion: 1, lunch is too simple and unbalanced, and there is almost no fiber intake. 2. It is suggested that you can choose a steamed rice and a bottle of yogurt for lunch, but it is best to eat 1 ~ 2 fruits or choose a lettuce salad in a convenience store (less salad dressing) to increase fiber, and occasionally add a tea egg, which will probably have 400 ~ 450 kilocalories.

Fast food family-ribs and chicken leg rice

Protagonist: technician Fu Yuwen.

Lunch type: ribs rice, chicken leg rice, etc

Thoughts on lunch: I don't pay much attention to lunch. I eat whatever I have and am used to eating rice.

Reason for choosing: It can not only fill your stomach, but also save time.

Question about lunch: What should I eat for lunch? I will feel better in the afternoon and won't doze off at work?

Nutritionist's suggestion: a lunch of ribs or chicken legs has about 700 ~ 800 kilocalories. It is suggested that it can be changed into a buffet, three dishes and a small bowl of rice, which is enough to cope with the energy needed for afternoon activities and will not gain weight. Dozing off is often not something that can be solved at lunch. It is important to find a place to take a quiet nap after lunch, even if it is only 10 minutes, which should improve the problem of dozing off in the afternoon.

Home-cooked meals have a taste-bring your own lunch.

Protagonist: Miss Hu, a company employee.

Lunch type: bring your own lunch: fish, vegetables, a little meat and a bowl of rice.

Thoughts on lunch: I am pregnant for more than 2 months now, and I am seriously afraid of happiness. At noon, I will take a fruit to the company to eat, such as apples and grapes. Have porridge or noodles for breakfast and 3-4 courses for dinner, without other supplements.

Reason for choice: bring your own lunch box, which is sanitary and convenient.

Question about lunch: I have a bad appetite now. What can I eat to improve? I don't like drinking dairy products since I was a child. Now I'm pregnant. How should I supplement nutrition?

Nutritionist's suggestion: 1. Although Miss Hu is afraid of happiness now, according to the present diet, it is not bad and can be controlled within a basic range. In fact, in the first three months of pregnancy (the first three months), there is no need to supplement food, and you can eat mainly on weekdays. In the second and third stages, only 300 kilocalories need to be supplemented, and the weight gain during pregnancy should be controlled as much as possible at 10 ~ 12 kg, which is helpful for postpartum weight recovery. 2, 300 kcal food that needs to be supplemented during pregnancy, as long as you add a cup of low-fat milk and an egg to your daily diet, you can meet the calories and nutrition needed during pregnancy. 3. If you don't like to drink milk, you will have the problem of calcium deficiency. In addition to drinking soybean milk, you need to add 500 mg of calcium tablets.

Lunch science

● Two taboos for lunch.

1, avoid carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate on their work.

2. Avoid replacing lunch with convenience foods, such as instant noodles, western-style fast food and other foods with low nutritional content.

● Lunch is suitable for both.

1, protein and foods with high choline content, such as meat, fish, eggs and bean products, should be eaten. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp and play an important role in understanding and memory.

2. Eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.

Western-style food

ham sausage

buttered toast

French toast

Mafen

Cheese cake

White bread

rye bread

French roll

appetizer

Vegetables Salad

onion soup