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What are the more delicious practices for pregnant women to stew lean broth?
material

Hakka stew soup only stewed pork and red dates, but the soup is sweet, which largely retains the original flavor and umami flavor of the materials, and has the characteristics of Hakka dishes that highlight the main ingredients. Although the soup is simple,

working methods

Hakka stewed meat soup

Shoulder blade meat (plum blossom meat): 350g

Jujube: 7 capsules

Ginger: 3 slices

Water: 5 bowls

(3-4 people)

Exercise:

1. Wash pork and cut into thick slices;

2. Wash the red dates, pat them flat and remove the core;

3. After the water is boiled, pour it into a large saucepan, add pork and red dates, cover the saucepan, put it into a steamer, stew for one and a half to two hours, and season with salt.

Efficacy:

Mild in nature, rich in nutrition, nourishing yin deficiency and enhancing resistance.