Efficacy: antidiarrheal and detoxification
Boiling apples is good for babies. Apple is rich in pectin. When eating raw apples, pectin and dietary fiber are experts in laxative, while steamed apple pectin will become experts in astringency, diarrhea prevention and toxin absorption.
When the baby has indigestion, you can easily stop diarrhea by eating a little steamed apple puree.
Recommended recipe: apple puree. After the apples are steamed, put them into a food supplement machine and beat them until they are fine.
Please enter a picture description.
02 ? Steamed pear
Efficacy: clearing away heat and moistening lung, relieving cough and resolving phlegm.
Pears are sweet and juicy, and have the functions of clearing away heat and toxic materials and promoting digestion. If you want to give pears to a baby who has started eating solid food six months ago, it is best to cook pears by steaming, because this method can reduce the sugar and high fiber of pears, which is easier to absorb and digest, and is also very suitable for the baby's delicate stomach.
PS: If the baby has diarrhea, it is not suitable for eating pears.
Recommended recipe: 6M+ moistening lung and relieving cough, it is none other than it!
Please enter a picture description.
03 ? Steamed oranges
Efficacy: relieving cough
The VC content of oranges is very high, so it is good for your baby to eat more. However, steamed oranges have a miraculous effect on the baby's chronic cough and have no side effects.
This is because there are two components in orange peel, which have the effect of relieving cough and resolving phlegm. One is narcotine and the other is orange peel oil. These two components can only be volatilized from orange peel after steaming and dissolved in water, so as to play the role of resolving phlegm and moistening lung.
PS: Steamed oranges can really relieve cough symptoms to some extent, but don't add salt when steaming oranges. Especially during the baby's cold and illness, do not use steamed oranges instead of medication, and should go to the hospital for treatment in time.
Practice: Wash the orange and cut it about 2 cm from the top of the orange with a knife (note that the orange does not need to be peeled). Put the oranges directly into a small bowl, and then steam them in a steamer together with the bowl (there is no need to put water in the small bowl).
Wait until the water in the pot boils, then steam 10- 15 minutes. After steaming, give the baby some orange meat and then drink the orange water at the bottom of the bowl.
Please enter a picture description.
04 ? Boiled hawthorn
Efficacy: increase appetite, strengthen stomach and promote digestion.
Hawthorn contains a lot of organic acids, fruit acids and so on. Eating raw hawthorn for your baby is not only irritating to the stomach, but also may lead to "inverted teeth". If the baby eats hawthorn and the teeth are not thoroughly cleaned, it may also have an impact on the growth of deciduous teeth.
But the cooked hawthorn is different, not only not sour, but also has the effects of strengthening the stomach, appetizing, promoting digestion and resolving phlegm.
Practice: Wash the hawthorn, remove the core, add water to the pot, pour the hawthorn into the fire, cook for 15 minutes, and then remove the hawthorn. Pour in a little more rice and continue to cook on low heat 1 hour.
Finally, the mashed hawthorn and rice porridge are mixed together and fed to the baby.
Please enter a picture description.
05 ? Roasted oranges
Efficacy: Not getting angry, but also resolving phlegm and relieving cough.
Oranges are sweet and delicious, but babies who eat too much are prone to get angry, and may have symptoms such as dry mouth, sores, sore throat and dry stool.
However, when oranges are roasted and eaten, the fresh orange peel will soon become dried tangerine peel under the action of fire. Chenpi has the function of resolving phlegm and relieving cough.
Practice: Turn on the gas in the stove, put it on a medium fire, and bake 1 orange on the stove with chopsticks. Soon oranges will turn black when they touch fire.
Then use chopsticks to turn the oranges upside down, let other places touch the flames, and then turn off the fire when the oranges are all black. Take the oranges down, air them for a while, peel them off and let the baby eat the orange meat inside.
Please enter a picture description.
06 ? Hot stewed grapefruit
Efficacy: resolving phlegm, reducing fire and promoting digestion.
Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat when winter and spring alternate. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Grapefruit also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia.
Practice: Cook or steam grapefruit meat slightly. Eat some hot fruit in autumn and winter, it is better to eat it directly.
Please enter a picture description.
07 ? Boiled red dates
Efficacy: easy to digest, iron and blood.
Jujube is rich in nutrients such as protein, carotene, vitamins, calcium, iron and phosphorus. Among them, the content of vitamin C is among the best in fruits.
The skin of dried jujube is hard and not suitable for babies with delicate spleen and stomach. Fresh dates are more likely to produce phlegm, help heat, hurt baby's deciduous teeth, and should not be eaten more.
However, boiled red dates are easier to digest and are very suitable for babies.
Practice: cut the jujube in half, peel and wash the yam and cut into pieces, then mix the eggs, yam and jujube, add cold water and cook for about 20 minutes.
Please enter a picture description.
08 ? Small tomato heating
Efficacy: Lycopene doubles and increases resistance.
When tomatoes are heated, the trans structure of some natural lycopene is transformed into cis structure which is easy to be absorbed. At the same time, the lipid in food can promote the release of lycopene.
The contents of lycopene and antioxidant can be increased to 54% and 28% respectively, thus improving the nutritional value of tomato and enhancing its overall antioxidant capacity.
Practice: heat for 2 minutes (boiled in water or cooked in microwave oven).
Please enter a picture description.
09 ? Banana heating with skin
Efficacy: Runchang laxative.
Bananas are cool fruits. When you give it to your baby, you can heat it in the microwave before eating it. If you heat them with the skin, each banana will be heated for 20 seconds to 1 minute. Although the skin will turn black, it will not affect the meat quality of the pulp.
After being heated for a short time, the banana will not lose its nutrients, taste softer and glutinous, and still have the functions of relaxing bowels and supplementing potassium ions. But Ma Bao must pay attention, she must buy ripe bananas!
Please enter a picture description.
03
Can vitamins be destroyed when fruits are cooked?
Some treasure moms will ask: Fruit is rich in vitamin C, will vitamins be destroyed after heating, and will fruit have no nutrition?
In fact, cooking does lose some vitamin C in fruits.
However, Ma Bao should not worry too much, because there are many channels for vitamin C intake, not just fruits. Moreover, the content of vitamin C in apples, pears, peaches and other fruits is not high. In addition to losing some vitamin C, there is no loss of minerals and dietary fiber, and the loss of antioxidants is not great.
For those fruits with low vitamin C content, cooked fruits are still nutritious.
Most importantly, cooked fruit can largely solve the effects of polyphenols, tannins and other substances in fruit on digestive function, and at the same time destroy the protease in it to avoid hurting the baby's delicate digestive tract.
After the fiber softens, it reduces the stimulation and damage of the fiber to the intestine.
04
Methods of fruit heating and matters needing attention
65438 +0? Warm water bubble (first push method)
Warm water of about 50℃, even fruits rich in vitamin C, such as oranges, will have little effect on nutrition if they are only soaked in hot water.
Number two? Steamed food
Put the whole fruit in water and steam it over low heat. Or cut the fruit into small pieces or squeeze it into soup. When the pot is about to boil, put it in for smoking.
Number three? Cook and eat
It's simple. Cut the fruit into small pieces that the baby can eat, and control the boiling time within 20 minutes. Pears, for example, can be used to relieve chronic cough or dry cough without phlegm after cooking.
Please enter a picture description.
05
When do you need to eat heated fruit?
When you have a cold or cough.
Fruits are mostly cold or flat, so they are not suitable for eating in cold weather or cold and cough, but they can turn warm after heating. Some fruits are more helpful for treating cold and cough after heating. For example: red dates and pear water.
When you have indigestion,
Poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will also lead to bloating or diarrhea due to indigestion.
After the fruit is heated, although it lacks some vitamins, it can make people feel comfortable in the stomach, such as eating ripe apples, pears and baked bananas.