Briefly introduce the following practices:
Preparation: half a papaya, a bottle of pure milk and a few red dates.
1. Peel and seed papaya and cut it into small pieces for later use.
2, prepare the right amount of milk, according to the maternal situation, the taste can choose pure milk or breakfast milk.
3. Wash the red dates for later use. Jujube has a certain sleeping effect, so choose it according to the situation.
4. Put the papaya blocks and red dates into a saucepan, and add a proper amount of water (small amount) to stew for 10 to 15 minutes.
5, add milk to boil, and then enjoy. According to the taste of pregnant women, you can add a small amount of sugar to taste.
This dessert is one of the better feeding foods. Of course, if there is little milk in this period, it is recommended to drink more soup, get enough sleep and keep a good mood. At the same time, guide the baby to suck and stimulate the nipple, and soon the milk will be enough for the baby to eat!