1, practice 1. Materials: 4 seahorses (15-20g), 300g lean meat, 2 candied dates and 3 slices of ginger. Practice: Wash the lean meat and cut it into small pieces, then rinse it again. Cut the hippocampus into small pieces. Wash the stew and add lean meat, hippocampus, candied dates and ginger slices. Add water until the stew is 9 minutes full. Prepare a large pot of water and put the saucepan on the steaming rack. Cover the pot, boil water over high heat, and then stew for about 3 hours over medium heat.

2. Exercise 2. Ingredients: Lycium barbarum 15g, hippocampus 10, chicken 50g, pigeon 50g, skirt 20g, bullwhip 20g, ginger, onion, soup and salt. Practice: wash and soak the hippocampus; Wash medlar; Cut the skirt and bullwhip into sections, dice the chicken and pigeon meat, and take them out again with boiling water; Then put hippocampus, diced chicken, diced pigeon, skirt section, bullwhip section, Lycium barbarum, onion, ginger and broth in a pot for 2 hours, remove onion and ginger, season with refined salt and put them in a small bowl.

3. Exercise 3. Materials: hippocampus 10g, shrimp 15g, rooster 1g, cooking wine, bean paste powder, onion and ginger. Practice: Kill the chicken, remove claws, wings and internal organs, put it in a boiling pot for a while, take it out and chop it into rectangular pieces, and put it into a bowl in 7 portions. Wash seahorses and shrimps with warm water, soak them for 10 minute, and put them on chicken in 7 portions. Add appropriate amount of scallion, ginger slices, cooking wine, water bean powder, salt, monosodium glutamate and clear soup to each bowl, and steam in a cage until cooked.